Banana Com Aveia E Ovo Na Frigideira
Are you tired of eating the same boring breakfast every day? If so, try this delicious and nutritious recipe of Banana Com Aveia E Ovo Na Frigideira. This Brazilian recipe is a perfect combination of banana, oats, and eggs that will give you the energy you need to kick-start your day. In this article, we will discuss the ingredients, preparation, and nutritional benefits of this recipe.
Ingredients
The ingredient list for the Banana Com Aveia E Ovo Na Frigideira is simple and easy to find in most grocery stores. You will need:
- 1 ripe banana
- 1/2 cup of rolled oats
- 2 eggs
- 1 tablespoon of coconut oil
- A pinch of cinnamon
- A pinch of salt
Make sure to use ripe bananas, as they will add natural sweetness to the recipe. You can also substitute coconut oil with olive oil or butter.
Preparation
Now that you have all the ingredients, let's get started on how to make Banana Com Aveia E Ovo Na Frigideira.
- Mash the ripe banana in a medium-sized bowl.
- Add rolled oats, eggs, cinnamon, and salt to the bowl.
- Whisk all the ingredients until they are well combined.
- Heat a frying pan over medium heat.
- Once warm, add coconut oil to the frying pan.
- Pour the ingredients from the bowl onto the frying pan and spread them evenly across the pan.
- Cook for 3-4 minutes until you see the edges of the mixture start to brown.
- Flip the mixture and cook for another 2-3 minutes until both sides are golden brown.
- Remove from heat and serve hot.
Nutritional Benefits
Banana Com Aveia E Ovo Na Frigideira is not only delicious but also packed with nutrients that are essential for your body. Here are some of the nutritional benefits of this recipe:
- Bananas are rich in potassium, which helps regulate blood pressure.
- Oats are high in fiber, which helps with digestion and keeps you full for longer.
- Eggs are a good source of protein, which is essential for building and repairing tissues in your body.
- Coconut oil contains healthy fats that can improve brain function and boost energy levels.
- Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.
By combining these ingredients, you get a wholesome meal that will not only satisfy your taste buds but also provide your body with the necessary nutrients to start your day on the right foot.
Conclusion
Banana Com Aveia E Ovo Na Frigideira is a delicious and healthy breakfast option that is easy to make and packed with nutrients. This Brazilian recipe is a perfect combination of banana, oats, and eggs that will give you the energy you need to tackle the day ahead. Try making it at home and enjoy a nutritious breakfast that will keep you full and satisfied until lunchtime.