Trader Joe's Banana Bread Mix Nutrition Information
If you're a lover of banana bread, then you have probably heard of Trader Joe's famous banana bread mix. This mix is a popular choice for those who want to make homemade banana bread but don't have the time to gather all the ingredients. But, you may be wondering about the nutritional value of this mix. In this article, we'll be looking at the nutrition information of Trader Joe's banana bread mix and what it means for your diet.
What is Trader Joe's Banana Bread Mix?
Trader Joe's Banana Bread Mix is a pre-made mix that contains all the necessary ingredients to make a delicious loaf of banana bread. The mix is made from high-quality ingredients and contains no artificial preservatives or colors.
Nutrition Information
One serving of Trader Joe's Banana Bread Mix (1/12 of the baked loaf) contains the following:
- Calories: 180
- Total Fat: 4.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrate: 34g
- Dietary Fiber: 2g
- Total Sugars: 18g
- Protein: 2g
It's important to note that the nutrition information listed above is for the dry mix only. Once you add in the necessary wet ingredients (eggs, oil, etc.), the overall nutrition values will change. However, the nutrition information above will give you a good idea of what you can expect from the mix.
Serving Size and Calories
One of the most important things to consider when it comes to nutrition is serving size. As mentioned above, one serving of Trader Joe's Banana Bread Mix is 1/12 of the baked loaf. This means that if you cut the loaf into 12 equal slices, each slice will contain 180 calories.
This serving size may be higher or lower depending on the size of the slices you cut. If you're looking to reduce your calorie intake, you can cut thinner slices to make the overall calorie count lower.
Fat Content
The total fat content of Trader Joe's Banana Bread Mix is 4.5g per serving. Of this, 0.5g is saturated fat. While this may seem like a small amount, it's important to remember that saturated fat can contribute to high cholesterol and an increased risk of heart disease.
If you're concerned about your fat intake, you can try substituting some of the wet ingredients in the mix. For example, you can use applesauce instead of oil to reduce the overall fat content of the bread.
Sugar Content
One serving of Trader Joe's Banana Bread Mix contains 18g of total sugars. This includes both natural and added sugars. While natural sugars (such as those found in bananas) are okay in moderation, added sugars can contribute to weight gain and other health issues.
If you're concerned about the sugar content of the mix, you can try reducing the amount of sugar you add. You can also try using a sugar substitute such as stevia or monk fruit sweetener.
Conclusion
Trader Joe's Banana Bread Mix is a delicious and convenient option for those who love banana bread but don't have the time to gather all the ingredients. While the nutrition information may not be ideal for everyone, it's important to remember that moderation is key. By cutting thinner slices or using substitutions for some of the wet ingredients, you can make this mix fit into your diet.
