If you're looking for a healthy and delicious breakfast or snack, look no further than these Banana Bran Muffins with All-Bran Cereal! Made with whole wheat flour, mashed bananas, and All-Bran cereal, these muffins are packed with fiber, protein, and flavor. Plus, they're easy to make and perfect for meal prepping or on-the-go eating. Here's how to make them:
Ingredients:
1 1/2 cups whole wheat flour
1 cup All-Bran cereal
1/2 cup brown sugar
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 cup vegetable oil
1 egg
1 cup mashed ripe bananas (about 2 bananas)
1/2 cup milk
1 tsp vanilla extract
First, preheat your oven to 375°F and line a muffin tin with paper liners or grease with cooking spray. In a large mixing bowl, combine the whole wheat flour, All-Bran cereal, brown sugar, baking powder, baking soda, salt, and cinnamon. Mix together until well combined.
In a separate mixing bowl, whisk together the vegetable oil, egg, mashed bananas, milk, and vanilla extract until smooth. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can make the muffins tough.
Scoop the batter into the prepared muffin tin, filling each cup about 2/3 of the way full. Bake for 18-20 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Remove from the oven and let cool for a few minutes before transferring to a wire rack to cool completely.
Variations:
If you're looking to switch things up, try adding some fresh or frozen blueberries to the batter for a burst of juicy sweetness. You could also add some chopped nuts, like walnuts or pecans, for some crunch and extra protein. Or, you could sprinkle some cinnamon sugar on top of the muffins before baking for a sweet, crispy crust.
Why All-Bran cereal?
All-Bran cereal is a great addition to these muffins because it's high in fiber and provides a satisfying crunch. It also adds some extra nutrition to your diet, which can be especially beneficial if you're trying to eat healthier or lose weight. If you don't have All-Bran cereal on hand, you could also try using bran flakes, wheat bran, or oat bran.
Overall, these Banana Bran Muffins with All-Bran Cereal are a delicious and healthy way to start your day or satisfy your sweet tooth. They're easy to make, customizable, and perfect for meal prep. Give them a try and let us know what you think!
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