Banana Muffins With Almond Flour And Applesauce
If you're looking for a healthy and delicious breakfast option, these banana muffins with almond flour and applesauce are the perfect choice. They are easy to make and packed with wholesome ingredients that will keep you full and satisfied until lunchtime.
Ingredients
Here's what you will need to make these delicious muffins:
- 2 ripe bananas
- 1/2 cup unsweetened applesauce
- 3 eggs
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
Follow these simple steps to make banana muffins with almond flour and applesauce:
- Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
- In a large mixing bowl, mash the bananas until smooth. Add the applesauce, eggs, honey, and vanilla extract, and whisk until well combined.
- In a separate bowl, mix together the almond flour, baking powder, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Spoon the batter into the muffin cups, filling them about 3/4 of the way full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Variations
You can customize these banana muffins with almond flour and applesauce to suit your taste preferences. Here are a few ideas:
- Add chopped nuts such as walnuts or pecans for extra crunch.
- Mix in some chocolate chips for a sweeter muffin.
- Top with a dollop of nut butter or jam for added flavor.
Health Benefits
These banana muffins with almond flour and applesauce are not only delicious, but they are also packed with health benefits. Here are a few reasons why you should add them to your breakfast rotation:
- Almond flour is a great source of protein and healthy fats, which will help keep you full and satisfied.
- Bananas are rich in potassium, which can help regulate blood pressure and improve heart health.
- Applesauce can help reduce the amount of added sugar needed in a recipe while still providing sweetness and moisture.
- Honey is a natural sweetener that contains antioxidants and antibacterial properties.
- Eggs are a great source of protein and can help build and repair muscle tissue.
Conclusion
These banana muffins with almond flour and applesauce are an easy and healthy breakfast option that the whole family will love. They are packed with wholesome ingredients that will keep you full and satisfied until lunchtime, and can be customized with your favorite add-ins. Give them a try and see for yourself why they are a breakfast favorite!
