Banana Muffins With Applesauce Instead Of Oil
Banana muffins are a classic breakfast treat. They are easy to make and perfect for breakfast on-the-go, a midday snack or even dessert. However, most recipes call for oil which can add excess calories and fat. A healthier alternative is to use applesauce instead of oil. This simple swap not only reduces calories and adds fiber, but it also results in moist and delicious muffins!
Ingredients
To make these Banana Muffins with Applesauce Instead of Oil, you will need the following ingredients:
- 1 cup mashed ripe bananas (about 2-3 bananas)
- 1/2 cup unsweetened applesauce
- 1/3 cup brown sugar
- 1/4 cup milk (skim or 1% works best)
- 1 egg
- 1 1/2 cups flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Make sure your bananas are ripe, but not overly ripe or brown as they will be too soft and may not hold the muffins together. Also, don't forget to preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
Instructions
1. In a large mixing bowl, combine mashed bananas, unsweetened applesauce, brown sugar, milk, and egg.
2. In a separate bowl, mix flour, baking powder, baking soda, and salt.
3. Gradually add the dry ingredients to the wet mixture until everything is just combined. Don't overmix as this can result in tough muffins.
4. Spoon the batter into the muffin tin, filling each liner about 2/3 of the way full.
5. Bake for 18-20 minutes or until a toothpick inserted into the center of the muffin comes out clean.
6. Remove the muffin tin from the oven and let them cool for a few minutes before transferring them to a wire rack to cool completely.
Benefits of Using Applesauce Instead of Oil in Banana Muffins
Using applesauce instead of oil in banana muffins is a healthier alternative that offers several benefits. Applesauce is rich in fiber, vitamins, and minerals, and contains fewer calories compared to oil. The added fiber in applesauce helps to keep you full for longer, keeping those hunger pangs at bay. Additionally, using applesauce results in moist and flavorful muffins that are still packed with flavor.
Conclusion
Banana Muffins with Applesauce Instead of Oil are a nutritious and delicious baked treat that you can enjoy for breakfast, snack time, or dessert. They are easy to make, and this recipe is both healthier and more flavorful than the traditional version. With just a few simple swaps, you can enjoy your favorite baked goods without compromising your health goals. Try them out today and savor the goodness!