Calories In 1 Glass Of Banana Shake Without Sugar
Banana shake is a healthy and delicious drink loved by people of all ages. It is a great source of energy and nutrition, making it an ideal drink for breakfast, post-workout, or as a mid-day snack. However, many people worry about the calorie content of this drink, especially when they are trying to maintain a healthy diet. In this article, we will discuss the calories in one glass of banana shake without sugar.
Ingredients Of Banana Shake
Banana shake is a simple and easy-to-make drink that requires only a few basic ingredients. The primary ingredient of a banana shake is, of course, the banana. Apart from that, you need milk or any non-dairy milk, such as almond milk or soy milk, to give the shake a smooth and creamy texture. You can also add some ice cubes to make the drink more refreshing. If you want to add some sweetness to the shake, you can use honey or any other natural sweetener instead of sugar.
Calories In 1 Glass Of Banana Shake Without Sugar
The number of calories in one glass of banana shake without sugar depends on the quantity of each ingredient you use. On average, one glass of banana shake made with one banana, one cup of milk, and some ice cubes contains around 150-200 calories. However, this number may vary depending on the size of the banana, the type of milk used, and the quantity of ice cubes added.
Benefits Of Drinking Banana Shake
Banana shake is a great source of nutrition and offers several health benefits. Bananas are rich in potassium, which helps in regulating blood pressure and maintaining heart health. They are also a good source of fiber, which aids in digestion and promotes healthy bowel movements. Milk, on the other hand, is a rich source of calcium and vitamin D, which are essential for strong bones and teeth. Drinking banana shake regularly can also help in improving skin health and reducing stress levels.
How To Make A Healthy Banana Shake
To make a healthy banana shake, you can use the following recipe:
Ingredients:
- 1 banana
- 1 cup of almond milk
- 5-6 ice cubes
- 1 tablespoon of honey
Instructions:
- Peel the banana and cut it into small chunks.
- Add the banana chunks, almond milk, ice cubes, and honey to a blender.
- Blend until smooth and creamy.
- Pour the shake into a glass and serve immediately.
This recipe makes one serving of healthy banana shake, which contains approximately 150-200 calories.
Conclusion
Banana shake is a delicious and nutritious drink that is easy to make and provides several health benefits. While the calorie content of one glass of banana shake without sugar may vary depending on the quantity of each ingredient, it is generally a low-calorie drink that can be enjoyed as a part of a healthy diet. By using natural sweeteners like honey instead of sugar and choosing non-dairy milk options like almond milk, you can make a healthy and delicious banana shake that is both low in calories and high in nutrition.