Low Carb Banana Muffins With Coconut Flour
Are you looking for a delicious and healthy low carb snack? Look no further than these tasty Low Carb Banana Muffins made with Coconut Flour! This recipe is perfect for anyone who is looking to reduce their carb intake while still enjoying a delicious and satisfying treat. These muffins are packed with flavor and are sure to satisfy your cravings without compromising your diet.
What is Coconut Flour?
Coconut flour is a delicious and healthy alternative to traditional wheat flour. It is made from ground-up coconut meat and is high in fiber and protein, making it a popular choice among dieters and health enthusiasts. Coconut flour is also naturally gluten-free, which makes it ideal for those with celiac disease or gluten intolerance.
Why Choose Low Carb Banana Muffins?
Low carb banana muffins are perfect for anyone on a low-carb or keto diet. They are also great for those who are looking to reduce their sugar intake. These muffins are sweetened with ripe bananas and a small amount of natural sweetener, such as stevia or honey. They are also made with coconut flour, which is low in carbs and high in fiber and protein.
Ingredients
- 3 ripe bananas, mashed
- 4 eggs
- 1/4 cup coconut oil
- 1/4 cup natural sweetener (stevia, honey, or maple syrup)
- 1/2 cup coconut flour
- 1 tsp. baking soda
- 1 tsp. vanilla extract
- 1/2 tsp. salt
Instructions
- Preheat oven to 350 degrees F
- In a large bowl, combine mashed bananas, eggs, coconut oil, and natural sweetener.
- In a separate bowl, combine coconut flour, baking soda, vanilla extract, and salt.
- Add dry ingredients to wet ingredients and mix well.
- Grease muffin tins with coconut oil or cooking spray.
- Spoon batter into muffin tins, filling each about 3/4 full.
- Bake for 20-25 minutes or until a toothpick comes out clean when inserted into the center of a muffin.
- Allow muffins to cool in the tins for 5 minutes, then remove and place on a wire rack to cool completely.
Variations
There are endless variations of low carb banana muffins that you can make using this recipe. Here are a few ideas:
- Add chopped nuts, such as walnuts or pecans, to the batter for some extra crunch.
- Stir in some dark chocolate chips for a decadent treat.
- Add a scoop of protein powder to the batter for some extra protein.
- Top muffins with a dollop of whipped cream for a special treat.
Conclusion
Low Carb Banana Muffins made with Coconut Flour are a delicious and healthy alternative to traditional muffins. They are easy to make, packed with flavor, and perfect for anyone who is looking to reduce their carb intake or sugar intake. With a few simple variations, you can create endless flavor combinations that are sure to satisfy your cravings without compromising your diet.