Low Fat Banana Oatmeal Chocolate Chip Muffins
Are you looking for a sweet and healthy treat that won't sabotage your diet? Look no further than these low-fat banana oatmeal chocolate chip muffins. Made with wholesome ingredients, these muffins are perfect for breakfast or as an afternoon snack. Here's everything you need to know about making these delicious treats.
Ingredients
Before you start making these muffins, make sure you have all the necessary ingredients on hand:
- 1 cup mashed ripe bananas (about 2 medium bananas)
- 1 egg
- 1/4 cup unsweetened applesauce
- 1/4 cup honey
- 1/4 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup old-fashioned oats
- 3/4 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips
Instructions
Now that you have all the ingredients, it's time to start baking. Follow these steps to make your own low-fat banana oatmeal chocolate chip muffins:
- Preheat your oven to 350°F.
- In a large mixing bowl, combine mashed bananas, egg, applesauce, honey, yogurt, and vanilla extract.
- In another mixing bowl, combine oats, flour, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Stir in the chocolate chips.
- Scoop the batter into a muffin tin lined with muffin cups, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Cool on a wire rack before serving.
Why These Muffins Are Healthy
These low-fat banana oatmeal chocolate chip muffins are not only delicious but also healthy. Here's why:
- Low in fat: These muffins are made with unsweetened applesauce instead of oil or butter, making them low in fat.
- Rich in fiber: The oats and whole wheat flour in these muffins are high in fiber, which can help you feel full and satisfied.
- Low in added sugar: These muffins are sweetened with honey instead of refined sugar, making them a healthier option.
- High in protein: The Greek yogurt in these muffins adds a dose of protein to help you feel full and satisfied.
- Contain healthy fats: The mini chocolate chips in these muffins contain healthy fats, which can help lower your cholesterol levels.
Variations
While these low-fat banana oatmeal chocolate chip muffins are delicious on their own, you can also try out some variations to mix things up. Here are a few ideas:
- Substitute the chocolate chips with chopped nuts like almonds or walnuts for added crunch and healthy fats.
- Add a teaspoon of cinnamon to the batter for a cozy fall flavor.
- Use mashed sweet potato instead of bananas for a different flavor and added nutrients.
- Top each muffin with a few slices of banana or a sprinkle of oats before baking for added texture.
Conclusion
Low-fat banana oatmeal chocolate chip muffins are a delicious and healthy treat that you can feel good about eating. Made with wholesome ingredients and packed with fiber and protein, these muffins are a great option for breakfast or as an afternoon snack. Plus, with variations like nuts or sweet potato, you can mix things up and keep things interesting. So next time you're looking for a sweet treat, give these muffins a try.