Low Fat Banana Pudding Recipe From Scratch
Banana pudding is a classic dessert that is loved by many. However, traditional banana pudding recipes are often high in fat and sugar, making this delicious treat not the healthiest option. Luckily, with a few simple tweaks, you can create a low-fat banana pudding recipe from scratch that is just as delicious and satisfying as the original, but with fewer calories and less fat. In this article, we will teach you how to make a low-fat banana pudding recipe from scratch that is sure to please your taste buds.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you will need to make this low-fat banana pudding:
- 3 ripe bananas, mashed
- 2 cups of low-fat milk
- 1/4 cup of cornstarch
- 1/4 cup of sugar
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
- 1 package of vanilla wafers
- Whipped cream (optional)
Instructions
Now that we have our ingredients ready, let's get started with the instructions:
- Mash the bananas in a large mixing bowl.
- In a saucepan, whisk together the low-fat milk, cornstarch, sugar, vanilla extract, and salt over medium-high heat until it comes to a boil, stirring constantly.
- Remove the saucepan from the heat and pour the mixture into the mixing bowl with the mashed bananas. Stir until well combined.
- Take a 9x9 inch baking dish and layer the vanilla wafers on the bottom.
- Pour half of the banana pudding mixture over the wafers and spread it evenly.
- Add another layer of vanilla wafers on top of the banana pudding mixture.
- Finish with the remaining banana pudding mixture.
- Cover the baking dish with plastic wrap and refrigerate for at least 2 hours, or until the pudding is set and chilled.
- Before serving, top the low-fat banana pudding with whipped cream, if desired.
Tips for Making the Best Low Fat Banana Pudding
While making low-fat banana pudding from scratch is relatively easy, there are a few tips that can help you create the best possible dessert:
- Use ripe bananas: the riper the bananas, the sweeter and creamier the pudding will be.
- Don't overcook the pudding: overcooking can cause the pudding to become lumpy and lose its smooth texture.
- Cover the pudding with plastic wrap before refrigerating: this will prevent a skin from forming on the top of the pudding.
- Use low-fat milk instead of whole milk: this will significantly reduce the amount of fat in the recipe without sacrificing flavor.
- For a crunchier texture, add chopped pecans or walnuts to the pudding mixture.
Conclusion
Low-fat banana pudding is a delicious and healthy dessert that you can easily make from scratch with just a few simple ingredients. This recipe is a great option for anyone looking to indulge in a sweet treat without compromising their health goals. With our tips and instructions, you can create the perfect low-fat banana pudding that your family and friends will love.