Low Fat Low Carb Banana Bread Recipe
If you're a banana bread lover, you know how difficult it can be to find a recipe that satisfies your cravings while still fitting into a low fat and low carb diet. Thankfully, we have the perfect solution - a delicious low fat low carb banana bread recipe that will make your taste buds dance with joy. In this article, we'll take you through the steps to make this delectable treat, so you can enjoy it guilt-free.
Ingredients
For this recipe, you'll need:
- 3 ripe bananas
- 1/4 cup unsweetened applesauce
- 3 eggs
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup Splenda
- 1/2 tsp salt
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp vanilla extract
Instructions
Follow these simple steps:
- Preheat your oven to 350°F and grease a 9x5 inch loaf pan with cooking spray.
- Mash the bananas in a mixing bowl and add the applesauce, eggs, and vanilla extract. Mix well.
- In a separate bowl, mix the almond flour, coconut flour, Splenda, salt, baking powder, and baking soda.
- Add the dry ingredients to the banana mixture and mix until well combined.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool in the pan for 5 minutes, then transfer it to a wire rack to cool completely before slicing and serving.
Why This Recipe is Great
This low fat low carb banana bread recipe is a great option for anyone who is watching their carb and fat intake, but still wants to indulge in a sweet treat. Here are some reasons why:
- It only contains 7g of net carbs per slice, making it a great option for people on a low carb diet.
- It's made with almond and coconut flour instead of traditional wheat flour, making it a gluten-free option.
- It's low in fat thanks to the use of unsweetened applesauce instead of oil or butter.
- It's sweetened with Splenda instead of sugar, making it a great option for people watching their sugar intake.
Final Thoughts
With this low fat low carb banana bread recipe, you can indulge in a sweet treat without going overboard on carbs and fat. It's perfect for breakfast, as a snack, or even as a dessert. Give it a try and let us know what you think!