Recipe For Healthy Banana Bread With Oats
Are you a fan of banana bread, but looking for a healthier version of this classic dessert? Look no further, because this recipe for healthy banana bread with oats is sure to be a hit. Not only is it delicious and satisfying, but it is also packed with nutritious ingredients that will fuel your body and keep you feeling great all day long.
Ingredients:
- 3 ripe bananas, mashed
- 2 eggs, beaten
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1 1/2 cups oats
- 1/2 cup almond flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F and grease a loaf pan.
- In a large bowl, whisk together the mashed bananas, eggs, honey, melted coconut oil, and vanilla extract.
- In a separate bowl, mix together the oats, almond flour, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until well combined.
- Pour the batter into the greased loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool for 10-15 minutes before slicing and serving.
This healthy banana bread with oats makes a great breakfast, snack, or dessert. It is moist, flavorful, and filled with all of the nutrients your body needs to power through your day. Plus, it is easy to make and can be customized to your liking. Try adding nuts, chocolate chips, or dried fruit for an extra boost of flavor.
Benefits of Eating Healthy Banana Bread With Oats:
Not only is this recipe for healthy banana bread with oats delicious, but it also offers a variety of health benefits. Here are just a few:
- Bananas are a great source of fiber, potassium, and vitamins B6 and C. They can help regulate digestion, lower blood pressure, and boost immunity.
- Oats are full of fiber, protein, and complex carbohydrates. They can help lower cholesterol, control blood sugar, and promote healthy digestion.
- Coconut oil is a healthy source of fat that can improve brain function, boost metabolism, and support heart health.
- Almond flour is a great alternative to traditional flour for those who are gluten-free or looking to reduce their carbohydrate intake. It is low in carbohydrates and high in protein and healthy fats.
By using these nutritious ingredients in your banana bread, you can feel good about indulging in a sweet treat that is also good for your body. So go ahead and enjoy a slice (or two!) of this healthy banana bread with oats.
