Yoplait Original Strawberry Banana Yogurt Nutrition Facts
Breakfast is considered the most important meal of the day. It provides the body with essential nutrients and energy to kick start the day. One of the most popular breakfast options is yogurt. Yogurt is easy to digest and packed with essential nutrients that the body needs to function optimally. In this article, we will be discussing the Yoplait Original Strawberry Banana Yogurt Nutrition Facts.
What is Yoplait Original Strawberry Banana Yogurt?
Yoplait Original Strawberry Banana Yogurt is a delicious combination of strawberry and banana flavors in creamy yogurt. It is a perfect blend of sweet and tangy flavors that will tantalize your taste buds. Yoplait Original Strawberry Banana Yogurt is made with high-quality ingredients and is gluten-free.
Nutrition Facts
Each 6 oz serving of Yoplait Original Strawberry Banana Yogurt contains:
- Calories: 150
- Total Fat: 1.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 100mg
- Total Carbohydrates: 26g
- Dietary Fiber: 0g
- Sugars: 19g
- Protein: 6g
- Vitamin D: 20%
- Calcium: 20%
- Iron: 0%
- Potassium: 150mg
Yoplait Original Strawberry Banana Yogurt is a good source of calcium and vitamin D. Calcium is vital for maintaining strong bones, while vitamin D helps the body absorb calcium. One serving of Yoplait Original Strawberry Banana Yogurt contains 20% of the recommended daily value of both calcium and vitamin D.
Health Benefits of Yoplait Original Strawberry Banana Yogurt
Yoplait Original Strawberry Banana Yogurt is a healthy breakfast option that provides the body with essential nutrients. Here are some of the health benefits of Yoplait Original Strawberry Banana Yogurt:
1. Promotes Digestive Health
Yogurt contains probiotics, which are live bacteria that are beneficial to the digestive system. Probiotics help to maintain a healthy balance of bacteria in the gut, which can improve digestion and reduce the risk of certain digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
2. Supports Weight Loss
Yoplait Original Strawberry Banana Yogurt is low in calories and high in protein. Protein is essential for building and repairing muscle in the body. It also helps to keep you feeling fuller for longer, which can reduce the amount of food you eat throughout the day. As a result, Yoplait Original Strawberry Banana Yogurt can help support weight loss efforts.
3. Boosts Immunity
Yogurt contains several nutrients that are essential for maintaining a healthy immune system, including vitamin D and probiotics. Vitamin D helps to regulate the immune system and has been shown to reduce the risk of respiratory infections, such as the common cold and flu. Probiotics have also been shown to boost the immune system and reduce the risk of certain infections.
Conclusion
Yoplait Original Strawberry Banana Yogurt is a delicious and nutritious breakfast option. It is rich in essential nutrients, such as calcium, vitamin D, and protein, and can provide numerous health benefits, including improved digestive health, weight loss support, and immunity boost. So the next time you're looking for a healthy breakfast option, reach for a cup of Yoplait Original Strawberry Banana Yogurt.
