Banana And Peanut Butter Muffins Bbc Good Food
Do you love the combination of bananas and peanut butter? If so, then you will surely love these banana and peanut butter muffins from BBC Good Food. They are the perfect breakfast or snack, and they are easy to make with basic ingredients that you probably already have in your kitchen.
Ingredients:
- 3 ripe bananas, mashed
- 125g unsalted butter, melted
- 2 large eggs
- 250g plain flour
- 2 teaspoons baking powder
- 1/2 teaspoon bicarbonate of soda
- 100g caster sugar
- 100g smooth peanut butter
- 150ml milk
Instructions:
- Preheat your oven to 200°C (180°C fan)/400°F/gas 6.
- Sift the flour, baking powder, and bicarbonate of soda into a large bowl. Add the caster sugar and mix well.
- In a separate bowl, whisk the mashed bananas, melted butter, eggs, peanut butter, and milk together until combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Spoon the mixture into a 12-hole muffin tin lined with muffin cases. Fill each case to about 3/4 full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and allow to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Variations:
If you want to mix things up, try adding some chocolate chips or chopped nuts to the mixture before baking. You could also substitute the peanut butter for almond butter or cashew butter if you prefer.
Health Benefits:
Bananas are a great source of potassium, which is essential for maintaining healthy blood pressure levels. They are also high in fiber and vitamin C. Peanut butter is a good source of protein and healthy fats, but it is also high in calories, so it should be eaten in moderation.
Conclusion:
These banana and peanut butter muffins from BBC Good Food are a delicious and easy treat that you can enjoy anytime. They are perfect for breakfast on the go, a mid-morning snack, or an afternoon treat. They are also a great way to use up ripe bananas that might otherwise go to waste. Give them a try and see for yourself how tasty they can be!