Bolo De Banana Com Aveia E Chocolate
Are you looking for a delicious and healthy dessert recipe? Look no further than bolo de banana com aveia e chocolate, a Brazilian cake made with bananas, oats and chocolate. This cake is not only tasty and filling, but also nutritious, making it a perfect breakfast or snack option.
Ingredients
For this recipe, you will need:
- 3 ripe bananas
- 2 eggs
- 1/2 cup of vegetable oil
- 1/2 cup of oats
- 1/2 cup of whole wheat flour
- 1/2 cup of brown sugar
- 1/2 cup of unsweetened cocoa powder
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
Instructions
Here's how to make bolo de banana com aveia e chocolate:
- Preheat the oven to 350°F.
- In a blender, mix the bananas, eggs, and oil until smooth.
- In a separate bowl, mix the oats, flour, brown sugar, cocoa powder, baking soda, and salt.
- Add the wet mixture to the dry mixture and stir well until combined.
- Pour the batter into a greased baking dish and bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool, cut and serve.
Health Benefits of Bolo De Banana Com Aveia E Chocolate
Bolo de banana com aveia e chocolate is a healthy dessert option because of its natural ingredients. Bananas are an excellent source of fiber, potassium, vitamin C, and vitamin B6, which are all essential for maintaining a healthy diet. Oats are rich in fiber, protein, and several other nutrients, which make them a great choice for people looking to lose weight or improve their overall health. Cocoa powder is rich in antioxidants and flavanols which have been shown to lower blood pressure and improve heart health.
Variations
Bolo de banana com aveia e chocolate can be customized to suit your taste. Here are a few variations you can try:
- Add nuts like almonds, walnuts, or pecans for a crunchy texture.
- Replace the cocoa powder with carob powder for a unique flavor.
- Add a pinch of cinnamon or nutmeg for a hint of spice.
- Replace the brown sugar with honey or maple syrup for a healthier sweetener.
Conclusion
Bolo de banana com aveia e chocolate is a delicious and healthy dessert option that is perfect for breakfast or snack. This cake is made with natural ingredients that are rich in fiber, protein, and other nutrients. You can customize this recipe to suit your taste or dietary needs. Give it a try and enjoy a tasty and nutritious treat!