Banana Bread Made With Oats Instead Of Flour
Are you tired of the same old banana bread recipes that are loaded with flour and sugar? If you are looking for a healthy and delicious alternative, then this recipe is for you! This banana bread is made with oats instead of flour, which makes it gluten-free and packed with fiber. Plus, it's a great way to use up those overripe bananas sitting on your countertop!
Ingredients:
- 3 ripe bananas
- 2 eggs
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 2 cups rolled oats
Instructions:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large mixing bowl, mash the ripe bananas with a fork until they are smooth.
- Add in the eggs, maple syrup, melted coconut oil, and vanilla extract. Mix well until all ingredients are combined.
- In a separate bowl, mix together the baking powder, baking soda, cinnamon, and rolled oats.
- Add the dry ingredients to the wet mixture and stir until everything is fully combined.
- Pour the batter into a greased loaf pan and smooth the top with a spatula.
- Bake for about 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for about 10 minutes before removing it and placing it on a wire rack to cool completely.
- Slice and enjoy!
Health Benefits:
This banana bread is not only delicious but also packed with health benefits. By using oats instead of flour, the bread is gluten-free and has a lower glycemic index, which means that it won't cause a spike in blood sugar levels. Oats are also rich in fiber, which helps to keep you feeling full for longer and can aid in digestion. Bananas are a great source of potassium, which can help lower blood pressure and reduce the risk of heart disease. Plus, this recipe uses natural sweeteners like maple syrup instead of refined sugars, making it a much healthier option.
Variations:
This banana bread recipe is very versatile and can be customized to your liking. Here are some variations you can try:
- Add in some chopped nuts like walnuts or pecans for some extra crunch.
- Swap out the maple syrup for honey or agave nectar for a different flavor.
- Add in some chocolate chips or dried fruit for some extra sweetness.
- Top the bread with some sliced bananas or a sprinkle of cinnamon before baking.
Conclusion:
Banana bread made with oats instead of flour is a delicious and healthy alternative to traditional banana bread recipes. It's gluten-free, packed with fiber, and uses natural sweeteners instead of refined sugars. Plus, it's customizable with various add-ins and toppings. Give this recipe a try and enjoy a guilt-free treat!