Bob's Red Mill Banana Oat Muffins
Bob's Red Mill Banana Oat Muffins are a delicious and healthy breakfast option that will keep you satisfied all morning long. Made with wholesome ingredients like rolled oats, ripe bananas, and Greek yogurt, these muffins are low in sugar and high in protein and fiber.
Why Choose Banana Oat Muffins?
Banana oat muffins are a great breakfast option for several reasons. First, they are easy to make and perfect for meal prep. You can make a batch of muffins on Sunday and have breakfast ready to go for the rest of the week. Second, they are a healthier alternative to traditional muffins that are often loaded with sugar and unhealthy fats. Banana oat muffins are naturally sweetened with ripe bananas and low in added sugar. Finally, they are a great source of energy to start your day. The combination of whole grains and protein in these muffins will keep you feeling full and satisfied until lunchtime.
Ingredients
To make Bob's Red Mill Banana Oat Muffins, you will need:
- 1 cup mashed ripe bananas (about 3 medium bananas)
- 1/2 cup plain Greek yogurt
- 2 large eggs
- 1/4 cup honey
- 1 tsp pure vanilla extract
- 1 1/2 cups Bob's Red Mill Organic Whole Wheat Flour
- 1 cup Bob's Red Mill Rolled Oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
Bob's Red Mill Whole Wheat Flour and Rolled Oats are both excellent sources of fiber and protein. They are also made with 100% whole grains and are non-GMO certified. The use of these ingredients makes these muffins healthier and more nutritious than traditional muffins made with white flour and refined sugar.
Instructions
Here's how to make Bob's Red Mill Banana Oat Muffins:
- Preheat your oven to 350°F. Grease a 12-cup muffin tin or line with paper liners.
- In a medium bowl, mix together the mashed bananas, Greek yogurt, eggs, honey, and vanilla extract.
- In a separate large bowl, mix together the whole wheat flour, rolled oats, baking powder, baking soda, and salt.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let cool for a few minutes before transferring the muffins to a wire rack to cool completely.
Variations
If you want to mix things up, here are a few variations you can try:
- Add chocolate chips or nuts for some extra flavor and texture.
- Swap out the Greek yogurt for applesauce or pumpkin puree for a different flavor.
- Add spices like cinnamon, nutmeg, or cardamom for a warm and cozy flavor.
- Use different fruits like blueberries, raspberries, or peaches instead of bananas.
Get creative and experiment with different flavors and ingredients to make these muffins your own!
Conclusion
Bob's Red Mill Banana Oat Muffins are a delicious and healthy breakfast option that are easy to make and perfect for meal prep. Made with wholesome ingredients like whole wheat flour, rolled oats, and ripe bananas, these muffins are low in sugar and high in fiber and protein. Whether you're looking for a quick breakfast on the go or a healthy snack, these muffins are sure to satisfy!