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Bolo De Aveia Com Banana Sem Ovo

Are you looking for a healthy and delicious vegan cake recipe? Bolo de Aveia com Banana sem Ovo is the perfect option for you! This cake is made with oats and bananas, two ingredients that provide incredible health benefits such as fiber, vitamins, and minerals. Plus, it's egg-free, dairy-free, and gluten-free. In this article, we'll show you step by step how to prepare this yummy vegan cake at home.

Ingredients:

Ingredients Of Bolo De Aveia Com Banana Sem Ovo

Before we start with the recipe, let's take a look at the ingredients you'll need:

  • 2 ripe bananas
  • 1 1/2 cups of rolled oats
  • 1/2 cup of almond milk
  • 1/2 cup of coconut sugar
  • 1/4 cup of coconut oil
  • 1 teaspoon of baking powder
  • 1 teaspoon of vanilla extract (optional)
  • A pinch of salt

Make sure all the ingredients are vegan-friendly and gluten-free if necessary.

Instructions:

Instructions Of Bolo De Aveia Com Banana Sem Ovo

Now that you have all the ingredients let's start with the recipe:

  1. Preheat the oven to 350°F (180°C).
  2. In a blender or food processor, blend the rolled oats until they form a fine flour.
  3. Add the ripe bananas, almond milk, coconut sugar, coconut oil, baking powder, vanilla extract, and salt to the blender. Blend until you get a smooth dough.
  4. Grease a cake pan with coconut oil and pour the dough into the pan.
  5. Bake the cake for 35-40 minutes or until you can insert a toothpick in the center of the cake and it comes out clean.
  6. Let the cake cool down, then slice and serve!

This recipe makes a delicious and healthy vegan cake that you can enjoy for breakfast or dessert. The cake is moist, flavorful, and has a subtle banana flavor. You can also add some nuts or chocolate chips to the dough before baking to give it an extra crunch.

Health Benefits of Bolo De Aveia Com Banana Sem Ovo:

Health Benefits Of Bolo De Aveia Com Banana Sem Ovo

Bolo De Aveia Com Banana Sem Ovo is not only delicious but also a nutritious option. This cake is loaded with health benefits, such as:

  • Oats are a great source of fiber and protein, which helps to keep you full and satisfied for longer periods of time.
  • Bananas are a rich source of potassium, which supports healthy heart function and aids in blood pressure regulation.
  • Coconut sugar is a low glycemic index sweetener, which means it won't cause spikes in your blood sugar levels.
  • Coconut oil is a healthy fat that can boost your metabolism, improve brain function and promote weight loss.
  • Almond milk is a dairy-free alternative that is low in calories and high in calcium and vitamin E.

By enjoying Bolo De Aveia Com Banana Sem Ovo, you're fueling your body with wholesome and nourishing ingredients that support your overall health and wellbeing.

Conclusion:

Bolo De Aveia Com Banana Sem Ovo is a delicious, healthy vegan cake that you can enjoy guilt-free. Made with simple ingredients that are easy to find and prepare, this cake is perfect for breakfast, dessert, or as a snack. Plus, it's gluten-free, dairy-free, and egg-free, making it a great option for people with dietary restrictions. Give it a try and discover the amazing flavors of this vegan cake!

Related video of Bolo De Aveia Com Banana Sem Ovo: A Delicious Healthy Vegan Option

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