Bolo De Banana Com Aveia Em Flocos
Bolo de banana com aveia em flocos is a delicious and healthier version of the classic banana cake. This cake is very easy to make and is perfect for anyone who loves banana and oats. In this article, I will provide you with a detailed recipe and the benefits of eating this cake.
Ingredients
The ingredients for the bolo de banana com aveia em flocos are simple and easy to find at any grocery store:
- 3 ripe bananas
- 2 cups of oats
- 1 cup of milk
- 2 eggs
- 1/2 cup of honey
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- 1/2 tsp of cinnamon powder
- A pinch of salt
Instructions
Here are the detailed instructions for making bolo de banana com aveia em flocos:
- Preheat the oven to 180°C.
- Mash the bananas in a mixing bowl.
- Add the oats, milk, eggs, honey, baking powder, vanilla extract, cinnamon powder, and salt. Mix all the ingredients well.
- Grease a baking pan with butter or oil and pour the mixture into it.
- Bake for around 20 to 25 minutes or until the cake is golden brown.
- Remove from the oven and let it cool.
- Serve and enjoy!
Health Benefits
Bolo de banana com aveia em flocos is a healthy dessert that you can enjoy without any guilt. Here are some of the health benefits of eating this cake:
- Bananas are an excellent source of potassium, vitamin C, and vitamin B6. These nutrients can help to regulate blood pressure, boost your immune system, and support brain function.
- Oats are a great source of fiber, which can help to regulate digestion, control blood sugar levels, and reduce the risk of heart disease.
- Both bananas and oats are low in fat and calories, making them an ideal food for weight management.
- Bolo de banana com aveia em flocos is sweetened with honey instead of sugar, which makes it a healthier dessert option.
Conclusion
Bolo de banana com aveia em flocos is a healthy and delicious dessert that you can enjoy with your family and friends. This cake is easy to make and is packed with nutrients that are good for your health. Whether you are looking for a healthy dessert or a tasty snack, this banana cake is a great option!