Banana Bread With Maple Syrup Instead Of Sugar
Banana bread is a classic dessert that's perfect to enjoy with a cup of coffee or tea. However, traditional banana bread is high in sugar, which can be problematic for those who are trying to watch their sugar intake or have health concerns like diabetes. This is where using maple syrup instead of sugar in banana bread can be a great alternative. Maple syrup is a natural sweetener that has a lower glycemic index, making it a healthier option for those looking to make a healthier version of banana bread.
Why Use Maple Syrup Instead Of Sugar
Maple syrup is a natural sweetener that comes from the sap of maple trees. It's a healthier alternative to sugar for several reasons. Firstly, it has a lower glycemic index, which means it won't cause blood sugar levels to spike and crash like sugar does. Secondly, it contains beneficial antioxidants and minerals like zinc and manganese. Lastly, it has a unique flavor that can enhance the taste of baked goods.
How To Make Banana Bread With Maple Syrup
Here's a simple recipe for making banana bread with maple syrup instead of sugar:
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 3/4 cup maple syrup
- 2 large eggs, beaten
- 3-4 ripe bananas, mashed
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F. Grease a 9x5 inch loaf pan and set aside.
- In a medium bowl, mix together flour, baking soda, and salt.
- In a separate large bowl, cream together butter and maple syrup until light and fluffy.
- Beat in eggs one at a time, then stir in mashed bananas and vanilla extract. Gradually stir in flour mixture until just combined.
- Pour batter into prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in pan for 10 minutes, then transfer to a wire rack to cool completely.
Tips For Making The Best Banana Bread With Maple Syrup
Here are some tips to help you make the best banana bread with maple syrup:
- Use ripe bananas - the riper the better! Overripe bananas have a sweeter flavor and a softer texture that will make your banana bread even more delicious.
- Don't overmix the batter - overmixing can lead to tough bread. Mix until just combined for a tender crumb.
- Let the bread cool completely before slicing - this will help it hold its shape better and make it easier to slice.
- Add nuts or chocolate chips for a fun twist - walnuts, pecans, or chocolate chips are all great add-ins for banana bread.
- Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. Banana bread also freezes well and can be thawed at room temperature when ready to eat.
Conclusion
Banana bread with maple syrup instead of sugar is a delicious and healthier alternative to traditional banana bread. It's easy to make and can be customized with your favorite add-ins. Try this recipe the next time you have some overripe bananas on hand!