Banana Bread With Oat Flour And Yogurt
Banana bread is one of the most popular baked treats across the world, and for good reason. It is a delightful comfort food that is perfect for breakfast or as a snack. However, the traditional banana bread recipe can be high in sugar, fats, and calories, which may not be suitable for people who are trying to follow a healthy eating plan.
If you are looking for a healthier version of banana bread that is both nutritious and delicious, then the banana bread with oat flour and yogurt recipe is perfect for you. This recipe is easy to make, and it is gluten-free, dairy-free, and low in fat and sugar. It uses natural ingredients that are packed with nutrients, such as whole grain oats, bananas, and yogurt.
Ingredients
The following are the ingredients you will need to make the banana bread with oat flour and yogurt:
- 2 ripe bananas
- 2 eggs
- 1 cup of oat flour
- 1/2 cup of yogurt (you can use plain Greek yogurt or any other flavor you prefer)
- 1/2 cup of honey
- 1/4 cup of coconut oil (you can use any other oil you prefer)
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon powder
- A pinch of salt
Instructions
Here are the step-by-step instructions for making the banana bread with oat flour and yogurt:
- Preheat your oven to 350°F (175°C) and grease a loaf pan with cooking spray or oil.
- Peel the bananas and mash them in a mixing bowl using a fork or a blender.
- Add the eggs, yogurt, honey, coconut oil, vanilla extract, and salt to the mashed bananas, and mix well until everything is well combined.
- In a separate bowl, mix the oat flour, baking powder, and cinnamon powder together.
- Add the dry ingredients to the wet mixture and mix well until a smooth batter is formed.
- Pour the batter into the greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool down for a few minutes before slicing and serving.
That's it! Your healthy and delicious banana bread with oat flour and yogurt is ready to be enjoyed.
Health Benefits Of Banana Bread With Oat Flour And Yogurt
Not only is the banana bread with oat flour and yogurt recipe delicious, but it is also packed with numerous health benefits:
- Low in sugar: This recipe uses natural sweeteners like honey and bananas, which are lower in sugar than traditional banana bread recipes.
- High in fiber: Oat flour is rich in fiber, which can help regulate your digestion and lower your cholesterol levels.
- Gluten-free: This recipe is perfect for people who have celiac disease or gluten intolerance.
- Low in fat: This recipe uses coconut oil, which is a healthy fat that can improve your heart health and boost your metabolism.
- High in protein: Yogurt is a great source of protein, which is essential for building and repairing your muscles.
Conclusion
If you are looking for a healthy and delicious breakfast or snack option, then the banana bread with oat flour and yogurt recipe is perfect for you. This recipe is easy to make, and it uses natural ingredients that are packed with nutrients. By making this recipe, you can enjoy the delicious taste of banana bread without worrying about the negative health effects of traditional banana bread recipes.