Banana Bread With Oats And Maple Syrup
Banana bread is one of the most popular baked goods around the world. With its soft texture and sweet taste, it is a perfect snack for any time of the day. If you’re looking for a new and delicious twist on the classic banana bread, look no further than this recipe for banana bread with oats and maple syrup! This recipe is not only easy to make, but it’s also healthy and nutritious, making it a guilt-free treat you can enjoy anytime you want.
Ingredients
To make this delicious banana bread, you will need the following ingredients:
- 2 cups wheat flour
- 1 cup oats
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 1/2 tsp cinnamon
- 4 ripe bananas
- 1/2 cup maple syrup
- 1/2 cup vegetable oil
- 2 eggs
- 1 tsp vanilla extract
- 1/2 cup milk
Instructions
Follow these simple steps to create your delicious banana bread with oats and maple syrup:
- Preheat your oven to 350°F (175°C), and prepare a loaf pan with baking spray or parchment paper.
- In a large bowl, mix together the wheat flour, oats, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, mash the ripe bananas, and mix in the maple syrup, vegetable oil, eggs, vanilla extract, and milk.
- Add the wet ingredients to the dry ingredients, and stir until just combined.
- Pour the batter into the prepared loaf pan, and smooth the top with a spoon.
- Bake the banana bread for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10 minutes.
- Transfer the bread to a wire rack to cool completely before slicing and serving.
Why This Banana Bread is Healthy
This banana bread recipe is not only delicious, but it’s also healthy and nutritious. Here are a few reasons why:
- Whole-grain flour: The use of wheat flour provides a good source of fiber and other important nutrients.
- Oats: Oats are rich in fiber and protein, helping you feel full for longer periods of time.
- Maple syrup: This natural sweetener contains antioxidants and minerals, such as calcium, iron, and zinc.
- Vegetable oil: Using vegetable oil instead of butter or margarine reduces the level of cholesterol in the bread.
- Bananas: Bananas are a great source of potassium, fiber, and vitamin C.
Ways to Serve Banana Bread With Oats And Maple Syrup
There are numerous ways to enjoy this delicious and nutritious banana bread. Here are some suggestions:
- Spread some coconut butter or almond butter on the bread for a satisfying breakfast.
- Top the bread with fresh fruit, such as strawberries, blueberries, or raspberries.
- Serve it as a dessert with a scoop of vanilla ice cream or whipped cream.
- Toast it and serve it with a cup of tea or coffee for an afternoon snack.
Conclusion
Banana bread with oats and maple syrup is a healthy and delicious twist on the classic banana bread. This recipe is easy to make and is perfect for breakfast, as a snack or a dessert. The use of whole-grain flour, oats, and natural sweeteners such as maple syrup makes this bread a healthier option than traditional banana bread recipes. Follow these simple instructions, and enjoy this tasty treat with your friends and family.