Banana Bread With Whole Wheat Flour And Applesauce
Banana bread is a classic American treat that has been enjoyed for generations. It's a delicious and comforting way to use up ripe bananas and enjoy a sweet treat. This recipe takes the classic banana bread to the next level by using whole wheat flour and applesauce for a healthier and more flavorful version of the beloved treat.
Ingredients:
- 2 cups whole wheat flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 3 ripe bananas, mashed
- 1/2 cup honey
- 2 eggs
- 1/3 cup melted coconut oil
- 1 tsp vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9x5 inch loaf pan.
2. In a large bowl, whisk together the whole wheat flour, baking soda, and salt.
3. In a separate bowl, mix together the applesauce, mashed bananas, honey, eggs, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
7. Remove from the oven and let cool for 10-15 minutes before removing the bread from the pan and slicing.
Serving Suggestions:
This banana bread is delicious on its own, but you can also add some toppings or serve it with some sides to make it even more special. Here are some ideas:
- Spread some almond butter or peanut butter on top of each slice.
- Serve with a dollop of Greek yogurt or whipped cream.
- Add some fresh fruit like sliced strawberries or blueberries on top.
- Toast the slices and serve with some butter.
- Enjoy a slice with a warm cup of tea or coffee.
Health Benefits:
This banana bread recipe is not only delicious but also healthier than many other traditional banana bread recipes. Here are some of the health benefits:
- Whole wheat flour is higher in fiber and nutrients than white flour, which can help with digestion and overall health.
- Applesauce is a natural sweetener and can replace some of the oil in the recipe, reducing the overall calorie count.
- Bananas are a great source of potassium, vitamin C, and fiber, which can help regulate blood pressure and improve digestion.
- Honey is a natural sweetener that can provide antioxidants and antibacterial benefits.
Conclusion:
This recipe for banana bread with whole wheat flour and applesauce is a healthier and more flavorful version of the classic American treat. It's easy to make and can be served in many different ways, making it a versatile option for any occasion. Plus, it's packed with nutrients and can help you maintain a healthy lifestyle. Give it a try and enjoy the delicious taste and health benefits!
