Bolo De Banana Fit Com 3 Ingredientes Na Frigideira
Are you tired of unhealthy desserts that are high in calories and sugar? Look no further than this delicious and easy-to-make Bolo de Banana Fit com 3 Ingredientes na Frigideira (Fit Banana Cake with 3 Ingredients in a Skillet). This recipe is not only healthy and low in calories, but it is also quick and simple to prepare. With just three ingredients, you can enjoy a guilt-free dessert that tastes amazing!
Ingredients:
- 2 ripe bananas
- 2 eggs
- 2 tablespoons of oat bran
Instructions:
1. Cut the bananas into small pieces and mash them with a fork.
2. In a separate bowl, beat the eggs until they are well mixed.
3. Add the mashed bananas and oat bran to the bowl with the eggs, and mix until well combined.
4. Heat a non-stick skillet over medium heat. Once hot, pour the mixture into the skillet and cook for 3-4 minutes on each side, or until golden brown.
5. Serve hot and enjoy!
Why This Recipe is a Healthy Alternative:
This Bolo de Banana Fit is a great alternative to traditional desserts that are high in sugar and unhealthy fats. With only three simple ingredients, it is low in calories and high in nutritional value. Bananas are an excellent source of fiber, potassium, and vitamin C. They are also naturally sweet, which means you don't need to add any extra sugar to the recipe. Oat bran is another healthy ingredient that is packed with fiber, which can help you feel full and satisfied for longer periods of time.
This recipe is also gluten-free, which makes it a great option for people who have celiac disease or gluten intolerance. It is a great way to satisfy your sweet tooth without sacrificing your health.
Conclusion:
If you are looking for a healthy and delicious dessert option, this Bolo de Banana Fit com 3 Ingredientes na Frigideira is the perfect recipe for you. With just three simple ingredients, it is quick and easy to prepare, and it tastes amazing. Give it a try today and see for yourself how delicious healthy eating can be!