Eat The Brown Part Of The Banana
Have you ever wondered why the brown spots appear on the banana peel? Most people consider it a sign of a rotten banana and tend to throw it away. However, the brown part of a banana is not a bad thing, and in fact, you should eat it. In this article, we will discuss why you should eat the brown part of the banana and its benefits.
Why Does The Banana Turn Brown?
The brown spots on the banana are known as "sugar spots" or "sugar freckles." They occur when enzymes in the banana break down starch into sugar. This process is called "respiration." The more a banana respires, the more sugar it produces, and the more brown spots it will have. The enzymes are also responsible for the softening of the banana, giving it its characteristic texture when ripe.
Benefits of Eating The Brown Part of The Banana
The brown part of the banana is a source of nutrients that are vital for the body. Here are some benefits of eating the brown part of the banana:
- Fiber: The brown part of the banana is rich in fiber. One banana contains almost 3 grams of fiber. Fiber is essential for a healthy digestive system and can lower the risk of heart disease, stroke, and diabetes.
- Vitamins: Bananas are a good source of vitamin C and vitamin B6. Vitamin C is an antioxidant that can boost the immune system, while vitamin B6 can help with red blood cell production and brain function.
- Minerals: Bananas are also a good source of potassium and magnesium. Potassium is essential for maintaining healthy blood pressure and can reduce the risk of heart disease. Magnesium is important for bone health and can help with muscle function.
- Aids digestion: The brown part of the banana contains probiotics, which are beneficial bacteria that can promote gut health and aid digestion. Eating the brown part of the banana can help alleviate digestive problems such as bloating, constipation, and diarrhea.
How to Eat The Brown Part of The Banana
The brown part of the banana is soft and sweet, and it can be eaten on its own or added to various dishes. Here are some ways to eat the brown part of the banana:
- Smoothies: Add the brown part of the banana to your smoothie for an extra nutrient boost.
- Baked goods: Use mashed brown bananas in place of sugar or oil in baked goods.
- Oatmeal: Top your oatmeal with sliced brown bananas for a healthy breakfast.
- Fruit salad: Add sliced brown bananas to your fruit salad for a sweet and nutritious addition.
Conclusion
The brown part of the banana is not a sign of a rotten fruit, but rather a sign of ripeness. It is a source of nutrients that are essential for the body, including fiber, vitamins, and minerals. By eating the brown part of the banana, you can reap its numerous health benefits. Don't throw away your ripe bananas, eat the brown part and enjoy its natural sweetness.