Peanut Butter Banana Overnight Oats Without Chia Seeds
Are you tired of eating the same boring breakfast every day? Do you want something that is not only healthy but also delicious? Look no further than peanut butter banana overnight oats! This recipe is easy to make, requires no chia seeds, and can be customized to your liking. Read on to find out how to make this tasty breakfast treat.
Ingredients
To make peanut butter banana overnight oats, you will need the following ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 ripe banana, mashed
- 2 tablespoons peanut butter
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
Follow these simple steps to make peanut butter banana overnight oats:
- In a bowl, mix together the rolled oats, milk, mashed banana, peanut butter, honey (if using), vanilla extract, and salt.
- Once everything is thoroughly combined, divide the mixture into two jars with lids.
- Close the jars tightly and refrigerate overnight.
- In the morning, give the oats a quick stir and enjoy!
That's it! You now have a delicious and nutritious breakfast that will keep you full and satisfied all morning.
Customizations
One of the great things about overnight oats is that they are endlessly customizable. Here are a few ideas to get you started:
- Add in some chopped nuts or seeds for extra crunch and nutrition.
- Top your oats with fresh fruit or a drizzle of honey for added sweetness.
- Swap out the peanut butter for almond butter, cashew butter, or any other nut butter you like.
- Experiment with different types of milk, such as almond milk, coconut milk, or oat milk.
- Try adding in some spices, such as cinnamon or nutmeg, for extra flavor.
Health Benefits
Peanut butter banana overnight oats are not only delicious but also packed with nutrients. Here are just a few of the health benefits:
- Oats are high in fiber, which helps keep you feeling full and aids in digestion.
- Bananas are a great source of potassium, which is important for heart health and can help regulate blood pressure.
- Peanut butter is high in healthy fats, protein, and fiber, which can help keep you feeling full and satisfied.
Overall, peanut butter banana overnight oats are a nutritious and tasty way to start your day. Plus, they are easy to make and customizable to your liking. Give this recipe a try and see for yourself!
