Banana Chocolate Chip Muffins Whole Wheat Flour
Banana chocolate chip muffins made with whole wheat flour are a delicious and healthy way to start your day. These muffins are perfect for breakfast or as a snack any time of the day. They are moist, flavorful, and packed with nutrients. Plus, they are easy to make!
Ingredients:
- 2 cups of whole wheat flour
- 3 ripe bananas, mashed
- 1 egg
- 1/2 cup of honey
- 1/2 cup of unsweetened applesauce
- 1/2 cup of milk
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking soda
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 cup of chocolate chips
Preheat your oven to 375°F. Grease a muffin pan or use muffin liners. In a large mixing bowl, combine the whole wheat flour, baking soda, baking powder, and salt. In a separate bowl, mix together the mashed bananas, egg, honey, applesauce, milk, and vanilla extract.
Pour the wet ingredients into the bowl with the dry ingredients and mix well. Fold in the chocolate chips. Fill each muffin cup about 3/4 full with the batter. Bake for 18 to 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
Why Use Whole Wheat Flour?
Whole wheat flour is a healthier substitute for white flour. It is high in fiber, which is essential for digestive health. It also has more vitamins and minerals than white flour. Using whole wheat flour in your baking can help you stay full longer and reduce your risk of developing chronic diseases related to poor nutrition.
The Benefits of Bananas
Bananas are high in potassium, which is essential for maintaining healthy blood pressure. They are also a good source of vitamin C, vitamin B6, and fiber. Bananas are easy to digest and have a low glycemic index, which makes them a great food to eat before or after exercise.
Why Use Honey Instead of Sugar?
Honey is a natural sweetener that has many health benefits. It is rich in antioxidants and has antibacterial properties. Unlike processed sugar, honey does not cause a spike in blood sugar levels. It also has a lower glycemic index than sugar, which means it does not cause a rapid rise in blood sugar.
Conclusion
Banana chocolate chip muffins made with whole wheat flour are a healthy and delicious breakfast or snack. They are easy to make and packed with nutrients. Using whole wheat flour, bananas, honey, and unsweetened applesauce makes these muffins a healthier alternative to traditional muffins. Plus, they taste great!