Jamba Juice Peanut Butter Banana Smoothie Recipe
Jamba Juice is known for its refreshing and healthy smoothies that are packed with vitamins and nutrients. One of the most popular smoothies on their menu is the Peanut Butter Banana Smoothie. This delicious blend of peanut butter, banana, and non-fat frozen yogurt is not only tasty but also good for your health. In this article, we will show you how to make this smoothie at home and enjoy it any time of the day.
Ingredients
- 1 banana
- 1/2 cup non-fat frozen yogurt
- 1/4 cup peanut butter
- 1/4 cup almond milk
- 1/4 cup ice
You can find all these ingredients in your local grocery store or supermarket. Make sure to use ripe bananas as they are sweeter and creamier. You can also substitute almond milk with any other milk of your choice.
Preparation
- Peel the banana and cut it into small pieces.
- Add the banana, non-fat frozen yogurt, peanut butter, almond milk, and ice to a blender.
- Blend all the ingredients until smooth and creamy.
- If the mixture is too thick, add more almond milk or water to thin it out.
- Pour the smoothie into a glass and enjoy!
The preparation takes only a few minutes and you can make it in the comfort of your home. You can also make this smoothie in advance and store it in the fridge for up to 24 hours. Just give it a good stir before consuming.
Health Benefits
The Peanut Butter Banana Smoothie is not only delicious but also good for your health. Here are some of its health benefits:
- Rich in nutrients: This smoothie is packed with vitamins and minerals such as potassium, calcium, vitamin C, and vitamin B6.
- Good for digestion: The fiber in bananas can aid digestion and prevent constipation.
- Boosts energy: Peanut butter is high in calories and protein, which can provide a quick energy boost.
- Helps with weight loss: Non-fat frozen yogurt is low in calories and can help with weight loss when consumed in moderation.
- Reduces inflammation: Peanut butter contains healthy fats that can lower inflammation and reduce the risk of chronic diseases.
Overall, the Peanut Butter Banana Smoothie is a healthy and delicious drink that you can enjoy any time of the day. It's easy to make and packed with nutrients that can benefit your health. So why not try making it at home today?
