Pf Chang's Banana Spring Rolls Calories
If you are a fan of P.F. Chang's, then you have probably tried their famous Banana Spring Rolls. These crispy and sweet treats are a favorite among diners and are often ordered as a dessert to end a meal. However, if you are watching your calorie intake, you may be wondering just how many calories are in P.F. Chang's Banana Spring Rolls. In this article, we will explore the nutritional information and calorie count of P.F. Chang's Banana Spring Rolls.
The Ingredients of P.F. Chang's Banana Spring Rolls
P.F. Chang's Banana Spring Rolls are made with a few simple ingredients, including sliced bananas, cream cheese, and honey. The filling is wrapped in a crispy egg roll wrapper and then fried until golden brown. They are served warm and dusted with cinnamon sugar.
The Nutritional Information of P.F. Chang's Banana Spring Rolls
According to P.F. Chang's website, one order of Banana Spring Rolls contains 760 calories, 40 grams of fat, 96 grams of carbohydrates, and 10 grams of protein. This makes it a high-calorie and high-carbohydrate dessert option. It is also important to note that the nutritional information provided is for a single order, which contains two spring rolls.
The fat content of P.F. Chang's Banana Spring Rolls is also significant, with 40 grams of fat per order. This is due to the fact that the spring rolls are fried, which adds a considerable amount of fat to the dish. Additionally, the high carbohydrate content is a result of the banana and cream cheese filling, which are both high in carbohydrates.
Tips and Alternatives for a Healthier Option
If you are watching your calorie intake, there are several tips and alternatives to consider when enjoying P.F. Chang's Banana Spring Rolls. One option is to share an order with someone else. This will help to reduce the number of calories and fat consumed while still allowing you to enjoy the delicious dessert.
Another option is to ask for the spring rolls to be served without the cinnamon sugar topping. This will help to reduce the overall calorie count of the dessert. Additionally, you could try making a homemade version of Banana Spring Rolls that are baked instead of fried. This will reduce the fat content of the dish and make it a healthier option.
Conclusion
While P.F. Chang's Banana Spring Rolls are a delicious and popular dessert option, they are also high in calories and fat. However, by making some simple adjustments and modifications, you can still enjoy this sweet treat without breaking your diet. With a little bit of creativity and experimentation, you can create a healthier version of Banana Spring Rolls that satisfies your sweet tooth while still being good for you.
