Quaker Banana Nut Protein Oatmeal Nutrition Facts
Oatmeal has always been known as a healthy breakfast food, but have you tried Quaker's Banana Nut Protein Oatmeal? This oatmeal is not only delicious but has added protein to keep you full throughout the day. In this article, we will dive into the nutrition facts of Quaker Banana Nut Protein Oatmeal and how it can benefit your health.
Nutrition Facts of Quaker Banana Nut Protein Oatmeal
One serving (1 packet) of Quaker Banana Nut Protein Oatmeal contains:
- Calories: 190
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 5mg
- Sodium: 220mg
- Total Carbohydrate: 32g
- Dietary Fiber: 4g
- Sugars: 12g
- Protein: 10g
As you can see, this oatmeal is low in fat, cholesterol, and sodium, making it a great choice for those who are watching their health. It also contains a good amount of dietary fiber, which can help keep your digestion regular.
Benefits of Quaker Banana Nut Protein Oatmeal
Quaker Banana Nut Protein Oatmeal not only tastes great but has some great health benefits as well. Here are a few:
- Protein: One serving of this oatmeal contains 10g of protein, which can help keep you full throughout the day and provide energy for your daily activities.
- Heart-Healthy: Oatmeal has been shown to be heart-healthy and can help reduce cholesterol levels.
- Weight Management: The fiber in oatmeal can also help with weight management, as it can keep you feeling full for longer periods of time and help prevent overeating.
- Bananas: This oatmeal also contains real bananas, which are a great source of potassium, vitamin C, and vitamin B6.
Overall, Quaker Banana Nut Protein Oatmeal is a great choice for a healthy breakfast option. It's easy to make, delicious, and can provide great health benefits.
How to Prepare Quaker Banana Nut Protein Oatmeal
Preparing Quaker Banana Nut Protein Oatmeal is easy and takes only a few minutes.
- Pour one packet of Quaker Banana Nut Protein Oatmeal into a bowl.
- Add 1/2 cup of boiling water to the bowl and stir well.
- Let the oatmeal sit for about 2-3 minutes to thicken.
- Enjoy!
You can also try adding some fresh fruit, nuts, or honey to your oatmeal for added flavor and health benefits.
Conclusion
Quaker Banana Nut Protein Oatmeal is a great choice for a healthy breakfast option. It's low in fat, cholesterol, and sodium and contains important nutrients like protein and fiber. Plus, it tastes great and is easy to prepare. So, next time you're looking for a healthy breakfast option, give Quaker Banana Nut Protein Oatmeal a try!
