Quaker Oats Banana Nut Protein Oatmeal Calories
If you're looking for a healthy and quick breakfast option, Quaker Oats Banana Nut Protein Oatmeal is an excellent choice. This oatmeal provides a delicious and nutritious meal that will help you start your day on the right foot. In this article, we'll take a closer look at the nutrition profile of Quaker Oats Banana Nut Protein Oatmeal and how it can benefit your health.
Ingredients in Quaker Oats Banana Nut Protein Oatmeal
Quaker Oats Banana Nut Protein Oatmeal is made with wholesome ingredients that are easy to recognize. The primary ingredients in this oatmeal are rolled oats, milk protein concentrate, and almonds. Other ingredients include sugar, salt, natural flavors, and banana flakes. This oatmeal is fortified with vitamins and minerals such as vitamin A, calcium, and iron.
Calories and Macros in Quaker Oats Banana Nut Protein Oatmeal
A single serving of Quaker Oats Banana Nut Protein Oatmeal contains 210 calories. This serving also provides 20 grams of protein, 30 grams of carbohydrates, and 5 grams of fat. It is worth noting that this oatmeal is relatively high in carbohydrates, so it may not be the best option for those following a low-carb diet.
Benefits of Quaker Oats Banana Nut Protein Oatmeal
Quaker Oats Banana Nut Protein Oatmeal provides several benefits that make it an excellent breakfast option. Here are some of the advantages of this oatmeal:
- Source of protein: With 20 grams of protein per serving, Quaker Oats Banana Nut Protein Oatmeal is an excellent source of this macronutrient. Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied after your meal.
- High in fiber: Oats are a good source of dietary fiber, which can help promote digestive health and regularity. One serving of Quaker Oats Banana Nut Protein Oatmeal provides 4 grams of fiber.
- Fortified with vitamins and minerals: This oatmeal is fortified with several essential vitamins and minerals that can help support overall health. For example, vitamin A is essential for eye health, while calcium is necessary for strong bones.
- Easy to prepare: Quaker Oats Banana Nut Protein Oatmeal is incredibly easy to prepare. Simply add water or milk and microwave for a minute or two. This oatmeal is perfect for busy mornings when you don't have time to prepare a more elaborate breakfast.
Conclusion
Quaker Oats Banana Nut Protein Oatmeal is a delicious and nutritious breakfast option that provides several benefits for your health. This oatmeal is high in protein and fiber, fortified with essential vitamins and minerals, and easy to prepare. If you're looking for a quick and healthy breakfast option, Quaker Oats Banana Nut Protein Oatmeal is an excellent choice.
