Quaker Oats Calories With Milk And Banana
Breakfast is considered the most important meal of the day, and for good reason. It gives our bodies the necessary nutrients and energy to get our day started. However, it is essential to have a well-balanced breakfast that can fuel us for the day ahead. One such breakfast option that has gained popularity is Quaker Oats with milk and banana. It is not only delicious but also highly nutritious.
The Nutritional Value of Quaker Oats
Quaker Oats is a type of porridge made from whole grain oats. It is a great source of fiber, protein, vitamins, and minerals. One serving (40g) of Quaker Oats contains:
- 148 calories
- 3g of fat
- 27g of carbohydrates
- 4g of fiber
- 5g of protein
- 2% of the recommended daily intake of calcium
- 10% of the recommended daily intake of iron
- 20% of the recommended daily intake of thiamine (vitamin B1)
- 8% of the recommended daily intake of riboflavin (vitamin B2)
- 4% of the recommended daily intake of niacin (vitamin B3)
The fiber in Quaker Oats helps in digestion and keeps us feeling full for longer. It also helps in reducing cholesterol levels in the blood.
The Benefits of Milk in Breakfast
Milk is a good source of protein, calcium, and vitamin D. Adding milk to our breakfast can help us get the necessary nutrients. One cup (244g) of whole milk contains:
- 146 calories
- 8g of fat
- 13g of carbohydrates
- 8g of protein
- 30% of the recommended daily intake of calcium
- 25% of the recommended daily intake of vitamin D
- 24% of the recommended daily intake of riboflavin (vitamin B2)
- 18% of the recommended daily intake of vitamin B12
The combination of Quaker Oats and milk not only increases the nutritional value but also enhances the taste of the breakfast. The protein in milk helps in building and repairing tissues in the body. The calcium and vitamin D in milk helps in building strong bones and teeth.
The Nutritional Benefits of Banana
Adding sliced bananas to Quaker Oats with milk makes it a complete breakfast meal. Bananas are rich in fiber, vitamins, and minerals. One medium-sized banana (118g) contains:
- 105 calories
- 0.4g of fat
- 27g of carbohydrates
- 3g of fiber
- 1g of protein
- 12% of the recommended daily intake of vitamin C
- 10% of the recommended daily intake of vitamin B6
- 9% of the recommended daily intake of potassium
- 8% of the recommended daily intake of magnesium
The fiber in bananas helps in improving digestion and reducing the risk of heart diseases. The potassium in bananas helps in maintaining blood pressure levels and prevents the risk of stroke.
Conclusion
Quaker Oats with milk and banana is a nutritious breakfast option that provides us with the necessary energy and nutrients for the day ahead. It is easy to make, delicious, and highly satisfying. It is a great way to start our day on a healthy note.