Banana Da Terra No Microondas Com Casca
If you are a fan of bananas and love experimenting with different cooking methods, you must try cooking Banana da Terra no microondas com casca. This recipe is not only easy to prepare, but it is also a healthy snack option that is rich in fiber, vitamins, and minerals. In this article, we provide a step-by-step guide on how to cook Banana da Terra in the microwave with its peel intact. Let us dive in!
What is Banana da Terra?
Banana da Terra, also known as plantain or cooking banana, is a type of banana that is native to Southeast Asia and is widely grown in South and Central America, as well as the Caribbean. Unlike regular bananas, Banana da Terra is larger, firmer, and less sweet. It is used in many traditional Latin American and Caribbean dishes and can be fried, boiled, sautéed, or baked.
Benefits of Cooking Banana da Terra in the Microwave with its Peel Intact
Cooking Banana da Terra in the microwave with its peel intact has several benefits:
- The peel acts like a protective covering, preventing the banana from drying out or becoming mushy.
- Cooking the banana with its peel intact preserves its nutrients and fiber, making it a healthier snack option.
- Cooking Banana da Terra in the microwave is a quick and easy way to prepare the fruit, making it a perfect snack for busy days.
How to Cook Banana da Terra in the Microwave with its Peel Intact
Here are the steps to cooking Banana da Terra in the microwave with its peel intact:
- Choose a ripe Banana da Terra that is firm to the touch and has no bruising or spots.
- Rinse the banana under running water and use a paper towel to pat it dry.
- Poke several holes in the peel of the banana with a fork to allow steam to escape.
- Wrap the banana in a damp paper towel and place it on a microwave-safe plate.
- Microwave the banana on high for 2-3 minutes or until it becomes soft and tender. The cooking time may vary depending on the wattage of your microwave.
- Remove the plate from the microwave, unwrap the banana, and let it cool for a few minutes.
- Cut off the stem and peel the banana.
- Enjoy your delicious and healthy Banana da Terra snack!
Conclusion
Now that you know how to cook Banana da Terra in the microwave with its peel intact, you can enjoy this delicious and healthy snack anytime you want. Banana da Terra is not only a rich source of fiber, vitamins, and minerals, but it is also versatile and can be used in many Latin American and Caribbean dishes. Happy snacking!