Banana Peanut Butter Oat Bars With Dates
If you're looking for a healthy and satisfying snack to get you through your busy day, these banana peanut butter oat bars with dates are the perfect solution. Packed with wholesome ingredients that will keep you energized and satisfied, these bars are easy to make and delicious to eat. In this article, we'll walk you through the simple steps to create these tasty treats and explain why they're so good for you.
Ingredients
Here's what you'll need to make these banana peanut butter oat bars with dates:
- 2 ripe bananas, mashed
- 1/2 cup natural peanut butter
- 1/4 cup honey
- 1/4 cup unsweetened almond milk
- 2 cups rolled oats
- 1/2 cup chopped dates
- 1/4 cup chopped walnuts
- 1 tsp cinnamon
All of these ingredients should be easy to find at your local grocery store, and most of them are probably already in your pantry. If you can't find dates, you can substitute raisins or dried cranberries instead.
Instructions
Now that you have your ingredients, here's how to make your banana peanut butter oat bars with dates:
- Preheat your oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together the mashed bananas, natural peanut butter, honey, and unsweetened almond milk.
- Add the rolled oats, chopped dates, chopped walnuts, and cinnamon to the bowl and mix well.
- Line an 8x8 inch baking dish with parchment paper and pour the mixture into the dish.
- Bake for 25-30 minutes, or until the top is golden brown and the edges are crispy.
- Remove from the oven and let cool for at least 10 minutes before slicing.
That's it! See, we told you it was easy. These bars are perfect for meal prep or on-the-go snacking, and they'll keep you full and satisfied all day long.
Why These Bars Are So Good For You
Not only are these banana peanut butter oat bars with dates delicious, they're also incredibly nutritious. Here are just a few of the health benefits you'll get from each bar:
- Bananas are packed with vitamins and minerals, including potassium, vitamin C, and vitamin B6. They're also a great source of fiber, which can help keep you feeling full.
- Peanut butter is a high-protein food that can help keep your energy levels up throughout the day. It's also a good source of healthy fats and fiber.
- Oats are a complex carbohydrate that can provide sustained energy throughout the day. They're also a good source of fiber and protein.
- Dates are a natural sweetener that can satisfy your sweet tooth without the added sugar. They're also a good source of fiber and several vitamins and minerals.
- Walnuts are a good source of healthy fats, protein, and several vitamins and minerals. They're also rich in antioxidants, which can help protect your cells from damage.
As you can see, these bars are a powerhouse of nutrition. They're the perfect snack to help you power through your day, and they taste amazing too!
Conclusion
If you're looking for a delicious and nutritious snack that you can take with you anywhere, these banana peanut butter oat bars with dates are the perfect solution. Packed with wholesome ingredients and easy to make, these bars will keep you satisfied and energized all day long. So what are you waiting for? Give them a try today!
