Wheat Bread With Peanut Butter And Banana Calories
Wheat bread with peanut butter and banana is a healthy and delicious breakfast option. It is an excellent source of dietary fiber, protein, and healthy fats. This article will provide a comprehensive review of wheat bread with peanut butter and banana calories, the nutritional value of this meal, and how it can benefit your health.
Calories in Wheat Bread With Peanut Butter And Banana
The number of calories in wheat bread with peanut butter and banana depends on the ingredients used. The average serving size is two slices of wheat bread, one tablespoon of peanut butter, and one small sliced banana. According to USDA's FoodData Central, two slices of whole wheat bread contain approximately 138 calories, one tablespoon of peanut butter contains approximately 94 calories, and one small sliced banana contains approximately 90 calories. Therefore, the total number of calories in wheat bread with peanut butter and banana is approximately 322 calories.
It is important to note that the number of calories may vary depending on the brand and type of ingredients used. For instance, some types of peanut butter may contain more calories, sugar, and salt than others. Additionally, some wheat bread may contain added sugar or high-fructose corn syrup, which can increase the calorie count.
Nutritional Value of Wheat Bread With Peanut Butter And Banana
Wheat bread with peanut butter and banana is a nutrient-dense meal that provides a wide range of essential vitamins, minerals, and macronutrients. Here is the nutritional value of wheat bread with peanut butter and banana:
- Protein: Two slices of whole wheat bread contain approximately 7 grams of protein, while one tablespoon of peanut butter contains approximately 4 grams of protein. Together, they provide approximately 11 grams of protein.
- Fiber: Two slices of whole wheat bread contain approximately 6 grams of dietary fiber, while one small sliced banana contains approximately 3 grams of fiber. Together, they provide approximately 9 grams of fiber.
- Fat: One tablespoon of peanut butter contains approximately 8 grams of healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.
- Vitamins and minerals: Wheat bread with peanut butter and banana is a rich source of essential vitamins and minerals, including vitamin C, vitamin B6, folate, magnesium, and potassium.
- Antioxidants: Peanut butter and whole wheat bread are rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases such as cancer and Alzheimer's disease.
Health Benefits of Wheat Bread With Peanut Butter And Banana
Wheat bread with peanut butter and banana can offer a wide range of health benefits, including:
- Weight management: The fiber and protein in wheat bread with peanut butter and banana can help you feel fuller for longer and reduce food cravings, which can help with weight management.
- Improved digestion: The fiber in wheat bread and banana can promote healthy digestion, prevent constipation, and reduce the risk of colon cancer.
- Reduced inflammation: The healthy fats in peanut butter can help reduce inflammation in the body, which can help prevent chronic diseases such as arthritis and heart disease.
- Improved heart health: Wheat bread with peanut butter and banana is a rich source of heart-healthy nutrients such as fiber, potassium, magnesium, and healthy fats, which can help reduce the risk of heart disease.
- Enhanced cognitive function: Peanut butter and banana are rich in nutrients such as vitamin B6, folate, and omega-3 fatty acids, which can enhance brain function, memory, and concentration.
Conclusion
Wheat bread with peanut butter and banana is a delicious and nutritious breakfast option that can provide a wide range of health benefits. It is a rich source of dietary fiber, protein, healthy fats, vitamins, and minerals. The number of calories in wheat bread with peanut butter and banana is relatively moderate, making it an ideal meal for weight management. However, it is important to choose high-quality ingredients and consume it in moderation as part of a balanced diet.