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Banana Bran Muffin Recipe With Bran Flakes

Are you a fan of muffins but worried about their calorie count? Look no further than this banana bran muffin recipe with bran flakes. Not only are these muffins delicious, but they're also packed with healthy ingredients that will leave you feeling satisfied and energized. So, let's get baking!

Ingredients

First of all, gather up all the necessary ingredients:

  • 1 cup all-purpose flour
  • 1 cup bran flakes
  • ¾ cup mashed bananas (about 2 medium-sized bananas)
  • ½ cup milk (you can use any kind of milk you prefer)
  • ½ cup brown sugar
  • 1 large egg
  • ½ cup vegetable oil
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • Optional: chopped nuts, raisins, or chocolate chips for added texture and flavor
Banana Muffin Ingredients

Instructions

Once you have everything you need, follow these simple steps:

  1. Preheat your oven to 375°F. Line a muffin tin with paper liners or spray with non-stick cooking spray.
  2. In a large bowl, combine the flour, bran flakes, baking powder, baking soda, cinnamon, and salt. Mix well.
  3. In a separate bowl, whisk together the mashed bananas, milk, brown sugar, egg, and vegetable oil.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
  5. If desired, fold in chopped nuts, raisins, or chocolate chips.
  6. Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
  7. Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Baking Banana Muffins

Tips

Here are a few tips to ensure that your banana bran muffins turn out perfectly:

  • Use ripe bananas. The riper the better, as they will be sweeter and easier to mash.
  • Don't overmix the batter. Overmixing can result in tough and dry muffins.
  • If you're using nuts, toast them beforehand for added flavor.
  • If you're not a fan of bran flakes, you can substitute them with oat bran, wheat bran, or even ground flaxseed.
Banana Muffins Tips

Benefits

These banana bran muffins are not only delicious but also packed with health benefits. Here are a few reasons why you should indulge in this guilt-free treat:

  • Bananas are a great source of potassium, which can help lower blood pressure and reduce the risk of heart disease.
  • Bran flakes are high in fiber, which can aid digestion and promote regularity.
  • Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.
  • By using vegetable oil instead of butter, these muffins are lower in saturated fat.

Conclusion

So, there you have it - a delicious and healthy banana bran muffin recipe with bran flakes. With a few simple ingredients and some easy steps, you can whip up a batch of these muffins and enjoy them guilt-free. Not only are they perfect for breakfast or a midday snack, but they also make a great gift for friends and family. Give this recipe a try and let us know what you think!

Related video of Banana Bran Muffin Recipe With Bran Flakes: A Delicious and Healthy Treat

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