Banana Bread Made With Applesauce Instead Of Sugar
Banana bread is a popular and delicious dessert loved by many. However, it can be unhealthy due to the high sugar content. Luckily, there are healthier versions of banana bread that taste just as good but don't contain sugar. One of the ways to make banana bread healthier is by using applesauce instead of sugar. In this article, we'll show you how to make banana bread using applesauce instead of sugar that's both healthy and delicious.
What Is Applesauce?
Applesauce is a type of sauce made from cooking apples with sugar and water or cinnamon. It is commonly used as a substitute for sugar in baking due to its natural sweetness. Applesauce is low in calories and has a high fiber content, which makes it a great alternative to sugar. When used in baking, applesauce adds moisture to the recipe and makes the end product softer and moister.
Ingredients
Here's what you'll need to make banana bread with applesauce instead of sugar:
- 3 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/3 cup vegetable oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
Directions
Follow these steps to make banana bread with applesauce:
- Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan with cooking spray.
- In a large bowl, combine the mashed bananas, applesauce, vegetable oil, eggs, and vanilla extract. Mix well.
- Add in the flour, baking soda, salt, and cinnamon. Mix until well combined.
- Pour the batter into the prepared loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted in the center of the bread comes out clean.
- Let the bread cool in the pan for 10 minutes before removing it from the pan.
- Serve and enjoy!
Why Use Applesauce Instead of Sugar?
There are several reasons why using applesauce instead of sugar is a good idea:
- Applesauce is a natural sweetener that doesn't contain any added sugars. This means that it doesn't cause a spike in blood sugar levels like regular sugar does.
- Applesauce is lower in calories than sugar, which makes it a great option for people who are trying to lose weight or maintain a healthy weight.
- Applesauce is high in fiber, which helps to keep you feeling fuller for longer periods of time.
- Applesauce adds moisture to baked goods and helps to make them soft and tender.
- Applesauce is a great source of vitamins and minerals, including Vitamin C and potassium.
Conclusion
Banana bread made with applesauce instead of sugar is a healthy and delicious dessert option that you can enjoy guilt-free. It's easy to make and tastes just as good as traditional banana bread. By using applesauce instead of sugar, you'll be able to reduce your calorie intake, lower your blood sugar levels, and increase your fiber intake. So, give this recipe a try and enjoy a healthier version of banana bread today!