Banana Granola With Cinnamon Nutmeg And Walnuts
Are you tired of boring breakfast options? Want to try something new and delicious? Look no further than Banana Granola With Cinnamon Nutmeg And Walnuts! This recipe is easy to make, healthy, and packed with flavor. Plus, it can be customized to suit your taste preferences. So, let's get started!
Ingredients:
- 3 ripe bananas, mashed
- 2 cups rolled oats
- 1/2 cup chopped walnuts
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 dash salt
Instructions:
- Preheat oven to 350 degrees F.
- In a large mixing bowl, combine the mashed bananas, rolled oats, chopped walnuts, honey, melted coconut oil, ground cinnamon, ground nutmeg, and salt. Mix well.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown, stirring occasionally.
- Remove from the oven and let cool completely.
- Once cooled, break the granola into small pieces and store in an airtight container.
- Serve with your favorite milk, yogurt, or fresh fruit.
Customizations:
This Banana Granola With Cinnamon Nutmeg And Walnuts recipe can be easily customized to suit your taste preferences. Here are some ideas:
- Add dried fruit such as raisins, cranberries or apricots.
- Use different nuts such as almonds, pecans or macadamia nuts.
- Replace honey with maple syrup or agave nectar to make it vegan.
- Use gluten-free rolled oats for a gluten-free version.
- Adjust the amount of cinnamon and nutmeg to your liking.
- Top with fresh fruit, such as banana slices or berries.
Benefits:
Banana Granola With Cinnamon Nutmeg And Walnuts is not only delicious, but it also has some health benefits! Here are a few:
- Rich in fiber: Rolled oats and walnuts are both excellent sources of fiber, which can aid in digestion and help you feel full for longer periods.
- Good source of protein: Walnuts are also high in protein, which is important for building and repairing body tissues.
- Provides energy: Bananas are an excellent source of natural sugars, which can provide you with a quick boost of energy.
- Heart-healthy: The combination of walnuts and coconut oil can help lower cholesterol and reduce inflammation in the body.
Conclusion:
Banana Granola With Cinnamon Nutmeg And Walnuts is a delicious and healthy breakfast option that can be easily customized to suit your taste preferences. Plus, it has some health benefits too! Give this recipe a try and start your day off right.