Banana Muffins With Almond And Coconut Flour
If you're in search of a delicious and healthy treat to satisfy your sweet tooth, these banana muffins with almond and coconut flour are the perfect solution. Made with simple, wholesome ingredients, these muffins are gluten-free, dairy-free, and are a great source of fiber and protein.
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 cup almond flour
- 1/2 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the mashed bananas, eggs, melted coconut oil, honey or maple syrup, and vanilla extract. Mix well.
- In a separate bowl, combine the almond flour, coconut flour, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Spoon the batter into the prepared muffin tin, filling each muffin cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Remove the muffins from the oven and let them cool in the muffin tin for 5-10 minutes, then transfer them to a wire rack to cool completely.
Variations:
These banana muffins with almond and coconut flour are delicious on their own, but you can also experiment with different variations to mix things up:
- Add 1/2 cup of chocolate chips, chopped nuts, or dried fruit to the batter.
- Top each muffin with a sprinkle of coconut flakes or sliced almonds before baking.
- Add 1 tsp of cinnamon or pumpkin pie spice to the batter for a warm, cozy flavor.
Storage:
These banana muffins with almond and coconut flour can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They can also be frozen for up to 3 months.
Nutritional Information:
These banana muffins with almond and coconut flour are not only delicious, but they're also packed with nutrients:
- Calories: 226
- Protein: 6g
- Fat: 12g
- Carbohydrates: 24g
- Fiber: 5g
- Sugar: 12g
Conclusion:
These banana muffins with almond and coconut flour are the perfect snack or breakfast treat for anyone looking for a healthy and delicious option. They're easy to make, nutritious, and can be customized to your liking. Give them a try and enjoy!
