Banana Muffins With Coconut Oil And Honey
Who doesn't love fresh banana muffins straight out of the oven? This recipe for banana muffins with coconut oil and honey is not only delicious, but it's also good for you! Coconut oil and honey add a natural sweetness and a healthier twist to this classic recipe.
The Benefits of Using Coconut Oil in Baking
Coconut oil is a versatile ingredient that's been gaining popularity in the health community. Not only does it add a unique flavor to baked goods, but it also has many health benefits. It's high in saturated fats, which helps to increase good cholesterol levels and lower bad cholesterol levels. Coconut oil is also a great alternative to butter for those who are lactose intolerant or vegan.
When used in baking, coconut oil can help to create a moist and tender crumb. It's also great for frying and sautéing, as it has a high smoke point and won't break down as easily as other oils.
The Benefits of Using Honey in Baking
Honey is a natural sweetener that's been used for centuries. Unlike white sugar, which is highly refined and processed, honey contains antioxidants and has antibacterial properties. It also has a lower glycemic index than sugar, which means it won't cause a spike in blood sugar levels.
When used in baking, honey can help to create a moist and tender crumb. It also adds a subtle sweetness that complements the natural flavors of the other ingredients.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup coconut oil, melted
- 1/2 cup honey
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 ripe bananas, mashed
- 1/2 cup walnuts, chopped (optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin or line with muffin cups.
- In a medium mixing bowl, whisk together the flour, baking soda, and salt. Set aside.
- In a large mixing bowl, whisk together the melted coconut oil and honey until well combined. Add the eggs and vanilla extract and whisk until smooth.
- Add the mashed bananas to the wet ingredients and stir until well combined.
- Gradually stir in the dry ingredients until just combined. Do not overmix.
- If desired, fold in the chopped walnuts.
- Fill each muffin cup about 2/3 full with batter.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and allow to cool for 5 minutes before transferring to a wire rack to cool completely.
Conclusion
Banana muffins with coconut oil and honey are a delicious and healthier alternative to traditional banana muffins. The addition of coconut oil and honey not only adds a unique flavor but also has many health benefits. This recipe is easy to make and can be customized by adding nuts, chocolate chips, or other flavors. Enjoy these muffins for breakfast, as a snack, or as a dessert!