Banana Muffins With Greek Yogurt And Oats
Introduction
Are you looking for a healthy breakfast option that is both satisfying and delicious? Look no further than these banana muffins with Greek yogurt and oats. Not only are they easy to make, but they are also packed with nutrients that will keep you feeling energized all morning.
Ingredients
To make these banana muffins, you will need the following ingredients:
- 2 ripe bananas
- 1 cup Greek yogurt
- 1 cup rolled oats
- 1/4 cup honey
- 1/4 cup coconut oil
- 2 eggs
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1/2 tsp salt
These ingredients are easy to find at your local grocery store and can be substituted with alternatives if needed. For example, you can use agave nectar instead of honey, or vegetable oil instead of coconut oil.
Instructions
Now that you have your ingredients, let's make some muffins!
- Preheat your oven to 350°F (180°C).
- In a large mixing bowl, mash the ripe bananas with a fork or potato masher.
- Add Greek yogurt, rolled oats, honey, coconut oil, eggs, baking soda, vanilla extract, and salt to the mashed bananas.
- Mix all the ingredients until well combined.
- Line a muffin tin with paper liners and spoon the batter into each muffin cup, filling it about 3/4 of the way full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the oven and let them cool for a few minutes before serving.
- Enjoy your delicious and healthy banana muffins with Greek yogurt and oats!
Health Benefits
One of the best things about these banana muffins is how healthy they are. Greek yogurt is an excellent source of protein and calcium, while rolled oats are high in fiber and can help lower cholesterol. Bananas are also a great source of potassium and vitamin C.
These muffins are also low in sugar and fat, making them a guilt-free breakfast option that will keep you full and satisfied for hours.
Conclusion
Overall, these banana muffins with Greek yogurt and oats are a delicious and healthy breakfast option that is easy to make and packed with nutrients. They are perfect for busy mornings or as a snack throughout the day.
So, next time you're in the mood for something sweet and satisfying, try making these banana muffins. Your taste buds and your body will thank you!