Banana Muffins With Flax And Chia Seeds
Bananas are one of nature's greatest gifts. They are versatile, delicious and packed with all sorts of nutrients. One way to incorporate bananas into your diet is by making banana muffins. But why not add some extra health benefits to this already tasty treat? We suggest adding flax and chia seeds to your banana muffin recipe. Here's why:
Flax Seeds
Flax seeds are a great source of fiber, protein and omega-3 fatty acids. They can help lower cholesterol and promote healthy digestion. In addition, flax seeds have lignans, which may help reduce the risk of breast cancer.
Chia Seeds
Chia seeds are tiny, but they pack a punch of nutrition. They are a great source of fiber, protein, calcium, phosphorus and antioxidants. Chia seeds are also an excellent source of omega-3 fatty acids. They can help reduce inflammation and lower the risk of heart disease.
Recipe
Now that you know the benefits of flax and chia seeds, let's get to the recipe:
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsalted butter, melted
- 2 ripe bananas, mashed
- 1 egg
- 1 tsp vanilla extract
- 3 tbsp flax seeds
- 3 tbsp chia seeds
Instructions:
- Preheat oven to 350°F (175°C). Grease a muffin tin or line with muffin cups.
- In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt.
- In a separate bowl, mix together the melted butter, mashed bananas, egg and vanilla extract.
- Slowly add the wet ingredients to the dry ingredients, mixing until just combined.
- Stir in the flax and chia seeds.
- Scoop the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Cool the muffins in the tin for 5 minutes, then transfer to a wire rack to cool completely.
These muffins are a great breakfast or snack option. They are filling, tasty and provide an extra boost of nutrition. You can also experiment with adding other ingredients like nuts, dried fruit or chocolate chips. Enjoy!
Conclusion
In conclusion, adding flax and chia seeds to your banana muffin recipe is a great way to boost the nutritional value of this already delicious treat. Flax seeds are a great source of fiber, protein and omega-3 fatty acids, while chia seeds are a great source of fiber, protein, calcium, phosphorus and antioxidants. Give this recipe a try and let us know what you think!
