Eat The Brown Part Of This Banana
If you are like most people, you probably throw away the brown part of a banana when you see it. However, research has shown that the brown part of a banana, also known as the banana peel, is actually very nutritious and can be eaten. In this article, we will discuss the benefits of eating the brown part of a banana and how to incorporate it into your diet.
What is the brown part of a banana?
The brown part of a banana is the peel or skin that covers the fruit. The peel is usually discarded and seen as waste, but it contains important nutrients such as fiber, vitamins, and minerals. The peel also contains antioxidants that are effective in preventing and fighting diseases.
Benefits of eating the brown part of a banana
Eating the brown part of a banana has several health benefits. Here are some of the benefits:
- High in fiber: The brown part of a banana is high in fiber, which is essential for good digestive health. Fiber helps to regulate bowel movements and prevent constipation.
- Rich in vitamins: The peel is also rich in vitamins such as vitamin C and B6, which are important for maintaining healthy skin, boosting the immune system and promoting brain health.
- Contains minerals: The peel also contains important minerals such as potassium and magnesium, which are essential for good heart health and proper muscle function.
- Antioxidants: The peel contains antioxidants such as carotenoids and polyphenols, which are effective in preventing and fighting diseases such as cancer, inflammation and cardiovascular disease.
How to eat the brown part of a banana
There are several ways to incorporate the brown part of a banana into your diet. Here are some of the ways:
- Smoothies: Add the peel to your smoothies along with other fruits and vegetables for a nutritious boost.
- Tea: Boil the peel in water and drink the tea for a soothing effect on the digestive system.
- Salads: Chop the peel into small pieces and add to your salad for extra fiber and nutrients.
- Cooking: Use the peel in recipes that call for banana, such as banana bread or banana pancakes.
Conclusion
The next time you eat a banana, think twice before throwing away the brown part. The brown part of a banana, also known as the peel, is packed with important nutrients that can benefit your health in many ways. Incorporate the peel into your diet in creative ways and enjoy the numerous health benefits it has to offer.