Low Carb Banana Muffins With Real Bananas
Bananas are known for their sweet and delicious taste. They are also high in fiber, vitamin C, and potassium, making them a great addition to any healthy diet. However, they can also be high in sugar and carbs, which is why people on a low-carb diet often avoid them. But what if you could still enjoy the taste of bananas in a low-carb snack? Enter low carb banana muffins with real bananas – a healthy and delicious snack that’s perfect for any time of day.
The Benefits of Low Carb Banana Muffins With Real Bananas
Low carb banana muffins are a great option for people who are trying to reduce their carb and sugar intake. Unlike traditional banana muffins, which can contain up to 50 grams of carbs per muffin, low carb banana muffins typically contain less than 10 grams of carbs per muffin. This makes them a great option for people who are following a low-carb or ketogenic diet.
In addition to being low in carbs, these muffins are also high in fiber, which can help promote feelings of fullness and prevent overeating. They also contain real bananas, which are a good source of vitamin C, potassium, and other important nutrients.
Another benefit of low carb banana muffins is that they are easy to make and can be customized to your taste preferences. You can add nuts, seeds, or other ingredients to make them even more nutritious and delicious.
How to Make Low Carb Banana Muffins With Real Bananas
Here’s a simple recipe for low carb banana muffins with real bananas:
- 2 ripe bananas, mashed
- 2 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional: chopped nuts, seeds, or other add-ins
1. Preheat your oven to 350 degrees F and line a muffin tin with paper liners.
2. In a large bowl, whisk together the mashed bananas, eggs, and melted coconut oil.
3. In a separate bowl, mix together the almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Fold in any additional add-ins, if desired.
6. Spoon the batter into the prepared muffin tin, filling each muffin cup about 2/3 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Enjoy Your Low Carb Banana Muffins With Real Bananas
Low carb banana muffins with real bananas are a healthy and delicious snack that’s perfect for any time of day. Whether you’re looking for a quick breakfast, a mid-morning pick-me-up, or a tasty dessert, these muffins are sure to satisfy your cravings.
So go ahead and make a batch today – your taste buds (and your waistline) will thank you!