Low Carb Banana Pancakes With Coconut Flour
Who doesn't love pancakes for breakfast? Unfortunately, traditional pancake recipes that are high in carbs and sugar can wreak havoc on your blood sugar levels and overall health. But fear not! With this recipe for low carb banana pancakes made with coconut flour, you can indulge in your breakfast cravings without the guilt.
Why Choose Low Carb Banana Pancakes With Coconut Flour?
Coconut flour is a popular ingredient in low carb and gluten-free baking, as it is low in carbs and high in fiber. This means it can help you feel full and satisfied for longer, while also regulating your blood sugar levels. Bananas, on the other hand, are a great source of natural sweetness and are packed with essential vitamins and minerals.
When combined, coconut flour and bananas create a delicious and nutritious pancake that is perfect for those following a low carb or gluten-free diet.
Ingredients
- 3 ripe bananas, mashed
- 4 eggs
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 tsp salt
- Butter or coconut oil for cooking
Instructions
- In a medium bowl, whisk together the mashed bananas and eggs until well combined.
- Add the coconut flour, baking powder, vanilla extract, and salt to the bowl and stir until the batter is smooth.
- Heat a large skillet over medium heat and add a small amount of butter or coconut oil to the pan.
- Using a 1/4 cup measuring cup, scoop the batter into the pan and cook until bubbles form on the surface of the pancake.
- Flip the pancake and cook for an additional 1-2 minutes until golden brown.
- Repeat with the remaining batter
- Serve the pancakes with your favorite low carb toppings, such as fresh berries, whipped cream, or sugar-free syrup.
Health Benefits of Low Carb Banana Pancakes With Coconut Flour
Not only are these low carb banana pancakes delicious, but they also offer a number of health benefits. Some of the key benefits include:
- Low in carbs and sugar: As mentioned, coconut flour and bananas are both low in carbs and sugar, making these pancakes a great option for those watching their blood sugar levels.
- High in fiber: Coconut flour is a great source of fiber, which can help regulate digestion and keep you feeling full and satisfied throughout the morning.
- Packed with nutrients: Bananas are rich in essential vitamins and minerals such as potassium, vitamin C, and vitamin B6. This makes them a great addition to any healthy diet.
- Gluten-free: Coconut flour is naturally gluten-free, making these pancakes a great option for those with gluten allergies or sensitivities.
Conclusion
Low carb banana pancakes with coconut flour are a delicious and healthy breakfast option that can help you start your day on the right foot. With their low carb and gluten-free ingredients, they are perfect for those with dietary restrictions or anyone looking to eat healthier. Give this recipe a try and enjoy all the health benefits and delicious flavors it has to offer!