Low Carb Low Sugar Banana Bread Recipe
Introduction
Banana bread is a classic dessert that everyone loves. However, most banana bread recipes are loaded with sugar and carbs. For those who are trying to watch their sugar and carb intake, this low carb, low sugar banana bread recipe is a game changer. This recipe is easy to make and is perfect for a healthy snack or dessert.
Ingredients
- 3 ripe bananas (mashed)
- 3 eggs
- 1/4 cup coconut oil (melted)
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/2 cup coconut flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
Instructions
- Preheat oven to 350°F.
- In a large bowl, combine the mashed bananas, eggs, melted coconut oil, almond milk, and vanilla extract. Mix well.
- In a separate bowl, mix together the coconut flour, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into a greased loaf pan.
- Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for 10-15 minutes before removing it and slicing it.
Variations
This recipe can be easily customized to suit your taste preferences. Here are a few variations:
- Add chopped nuts such as almonds, pecans, or walnuts to the batter for added crunch.
- Replace the almond milk with coconut milk or any other type of milk you prefer.
- Add 1/4 cup of unsweetened shredded coconut to the batter for a tropical twist.
- Replace the cinnamon with pumpkin pie spice for a fall-inspired flavor.
Health Benefits
This low carb, low sugar banana bread recipe is not only delicious but also has some health benefits:
- Coconut flour is high in fiber, protein, and healthy fats.
- Coconut oil is a healthy source of fat.
- The bananas provide potassium, vitamin C, and vitamin B6.
- The almond milk is low in calories and provides a good source of calcium.
- This recipe is low in sugar and carbs, making it a great option for those who are watching their blood sugar levels or trying to lose weight.
Conclusion
This low carb, low sugar banana bread recipe is a delicious and healthy alternative to traditional banana bread. It is easy to make and can be customized to suit your taste preferences. Plus, it has some health benefits that make it a guilt-free indulgence. Give this recipe a try and enjoy a delicious dessert without the added sugar and carbs.