Baked Banana Oatmeal Cups Clean And Delicious
Who doesn't love a warm and hearty breakfast? One that's not only tasty but also incredibly nutritious. If you're looking for a healthy breakfast recipe with all the right flavors, then look no further than these baked banana oatmeal cups.
What are baked banana oatmeal cups?
Baked banana oatmeal cups are a flavorful and nutritious alternative to traditional oatmeal. Unlike a bowl of oatmeal, these cups are baked in the oven, making them a convenient and mess-free breakfast option. The recipe consists of bananas, oats, and a few other pantry staples that come together to create a breakfast that's high in fiber, protein, and complex carbohydrates.
Why are they clean and delicious?
These baked banana oatmeal cups are considered "clean" because they contain whole, unprocessed ingredients. Clean eating is a lifestyle that focuses on minimizing processed foods and choosing whole foods instead. This type of diet is known for its health benefits, such as increased energy, weight loss, improved digestion, and reduced inflammation.
In addition to being clean, these oatmeal cups are also delicious. The natural sweetness of the bananas and the warm spices make them a breakfast treat that you'll look forward to eating every morning.
How to make baked banana oatmeal cups?
Now that you know what baked banana oatmeal cups are and why they're clean and delicious, it's time to learn how to make them. Here is the recipe:
Ingredients:
- 2 ripe bananas
- 2 cups rolled oats
- 1/4 cup almond milk
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp baking powder
- 1/4 tsp salt
- Optional: chocolate chips, chopped nuts, dried fruit
Instructions:
- Preheat the oven to 350°F.
- Mash the bananas in a large bowl.
- Add the rolled oats, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, baking powder, and salt. Stir until well combined.
- If desired, fold in chocolate chips, chopped nuts, or dried fruit.
- Grease a muffin tin with cooking spray or line with muffin cups.
- Spoon the oat mixture into the muffin cups, filling each about 3/4 full.
- Bake for 25-30 minutes, or until the edges are golden brown.
- Remove from the oven and let cool for a few minutes before serving.
That's it! These baked banana oatmeal cups are easy to make and can be stored in an airtight container in the fridge for up to a week. They're perfect for meal prep or for busy mornings when you need something quick and easy.
Benefits of baked banana oatmeal cups
There are several benefits to eating baked banana oatmeal cups:
- High in fiber: Oats are a great source of fiber, which helps keep you feeling full and satisfied throughout the morning.
- Good source of protein: These cups contain almond milk, which is a plant-based source of protein.
- Low in sugar: Unlike traditional baked goods, these cups are sweetened naturally with bananas and maple syrup.
- Easy to customize: You can add whatever mix-ins you like, such as chocolate chips, nuts, or dried fruit, to make each cup unique.
- Convenient and portable: These cups are perfect for meal prep or for busy mornings when you don't have time to sit down and eat breakfast.
Conclusion
Baked banana oatmeal cups are a nutritious and delicious breakfast option that's perfect for anyone who wants a healthy and flavorful alternative to traditional oatmeal. They're easy to make, customizable, and convenient, making them a great choice for meal prep or busy mornings. Give this recipe a try and start your day off with a clean and delicious breakfast!