Banana Bread Recipe With Applesauce 3 Bananas
Banana bread is a beloved baked good that has been enjoyed for generations. It's a classic treat that is perfect for breakfast or as an afternoon snack with a cup of coffee. However, traditional banana bread is often high in sugar and calories, which can make it difficult to enjoy on a regular basis. Luckily, this recipe swaps out some of the less healthy ingredients for more nutritious alternatives while still maintaining all the taste and texture of traditional banana bread. The recipe uses three ripe bananas and applesauce to add sweetness, moisture, and flavor. Below we will walk you through the simple steps to create this delicious and healthy banana bread.
Ingredients
Before you can get started with this recipe, you will need to gather all the necessary ingredients. Take a trip to your local grocery store and pick up the following:
- 3 ripe bananas
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 2 eggs, room temperature
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup chopped walnuts (optional)
Make sure to have everything on this list before you start baking to ensure a smooth process.
Instructions
Now that you have all the ingredients, it's time to get started with the recipe. Follow these simple steps:
- Preheat the oven to 350°F and grease a 9x5 inch loaf pan.
- In a large mixing bowl, mash the bananas until they are almost pureed.
- Add the applesauce, melted coconut oil, honey, eggs, and vanilla extract to the bowl, and whisk until combined.
- In a separate bowl, combine the whole wheat flour, baking soda, salt, cinnamon, and nutmeg.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- If using walnuts, fold them into the batter.
- Pour the batter into the greased loaf pan.
- Bake for 50-60 minutes or until a toothpick comes out clean when inserted into the center of the loaf.
- Remove from the oven and let cool before slicing and serving.
And just like that, you have a delicious and healthy banana bread that is easy to make and perfect for any occasion. Serve it fresh out of the oven or keep it in an airtight container to enjoy throughout the week.
Why This Recipe is Healthy
This recipe is a great alternative to traditional banana bread because it swaps out some of the less healthy ingredients for more nutritious alternatives. Here are some reasons why:
- Whole wheat flour: This recipe uses whole wheat flour instead of white flour, which is a more nutritious option. Whole wheat flour contains more fiber and nutrients than white flour and can help keep you feeling full and satisfied.
- Unsweetened applesauce: Applesauce adds sweetness and moisture to the bread without the need for added sugar. Plus, it's a great way to sneak in some extra fruit into your diet.
- Coconut oil: Coconut oil is a healthier alternative to butter or vegetable oil. It contains medium-chain triglycerides (MCTs), which have been shown to provide a range of health benefits such as weight loss and improved brain function.
- Honey: Honey is a natural sweetener that is a healthier alternative to processed sugar. It also has antioxidant and antibacterial properties.
- Walnuts: Walnuts are a great source of healthy fats, protein, and fiber. They can help reduce inflammation and improve heart health.
Conclusion
Banana bread is a beloved classic that can be enjoyed any time of day. This recipe offers a healthier alternative to traditional banana bread by swapping out some of the less healthy ingredients for more nutritious options. By using whole wheat flour, unsweetened applesauce, coconut oil, honey, and walnuts, you can create a delicious and healthy bread that is sure to become a new favorite. Plus, it's easy to make and perfect for any occasion. Give this recipe a try and enjoy the sweet, moist, and flavorful banana bread!