Benefits Of Drinking Boiled Banana Peel Water
When it comes to banana, the first thought that comes to our mind is the sweet fruit that we love to eat. However, little do we know that the peel of this humble fruit has benefits that are worth exploring. One of the lesser-known benefits of banana peel is the ability to make tea or boiled water from it. In this article, we will explore the benefits of drinking boiled banana peel water and how it can be incorporated into your daily routine.
What is Boiled Banana Peel Water?
Boiled banana peel water is a tea made from the peels of ripe bananas that have been boiled in water. The water is then strained, and the boiled banana peel water is ready to be consumed. The peel of a banana is usually seen as waste and thrown away, but this simple method of boiling the peel turns it into a useful and healthy drink.
Nutritional Benefits of Boiled Banana Peel Water
Boiled banana peel water is rich in nutrients that are essential for the proper functioning of our body. Here are some of the nutritional benefits of this drink:
- Potassium: Bananas are well known for their high potassium content, but the peel of the banana has even more potassium than the fruit. Drinking boiled banana peel water can help regulate blood pressure and improve heart health.
- Vitamin B6: Boiled banana peel water is a good source of vitamin B6, an essential nutrient that helps the body convert food into energy.
- Fiber: Banana peels are a great source of fiber, which can help improve digestion and prevent constipation.
- Manganese: Boiled banana peel water is also a good source of manganese, which helps support healthy bones and metabolism.
- Vitamin C: Banana peels contain vitamin C, an antioxidant that helps protect cells from damage caused by free radicals.
Health Benefits of Drinking Boiled Banana Peel Water
Drinking boiled banana peel water comes with several health benefits. Here are some of them:
- Improves digestion: The fiber in banana peels can help improve digestion and prevent constipation. Drinking boiled banana peel water can help improve bowel movements and reduce digestive issues.
- Regulates blood pressure: Boiled banana peel water is rich in potassium, which helps regulate blood pressure and improve heart health.
- Boosts immunity: Banana peels contain vitamin C, an antioxidant that helps boost immunity and protect against diseases.
- Improves sleep quality: Boiled banana peel water contains tryptophan, an amino acid that helps regulate sleep and improve sleep quality.
- Reduces stress: Boiled banana peel water can help reduce stress and anxiety due to the presence of magnesium, which is known to have a calming effect on the body.
How to Make Boiled Banana Peel Water?
Making boiled banana peel water is a simple process. Here are the steps:
- Peel 1-2 ripe bananas.
- Cut the peels into small pieces.
- Boil 2-3 cups of water in a pot.
- Add the banana peels to the boiling water.
- Let it simmer for 10-15 minutes.
- Strain the mixture into a cup.
- Your boiled banana peel water is ready. You can add honey or lemon for taste.
Conclusion
Boiled banana peel water is a healthy and flavorful drink that can be easily made at home. It is rich in nutrients, fiber, and antioxidants that can help improve digestion, regulate blood pressure, boost immunity, and reduce stress. So next time you eat a banana, think twice before throwing away the peel, and try making boiled banana peel water.