Bolo De Aveia Com Maça E Banana
Bolo de aveia com maçã e banana is a traditional Brazilian cake made with oats, apples, and bananas. It is a delicious and healthy dessert that can be eaten any time of day. This cake is perfect for breakfast, snack time, or even as a post-workout treat. The combination of oats, apples, and bananas makes this cake not only delicious but also incredibly nutritious.
The Health Benefits of Oats
Oats are a great source of fiber, protein, and healthy carbohydrates. They are also packed with vitamins and minerals, including iron, magnesium, and zinc. Oats have been linked to a range of health benefits, including reducing the risk of heart disease, lowering cholesterol, and improving digestion. Eating oats on a regular basis can also help with weight loss and maintaining a healthy weight.
The Benefits of Apples
Apples are an excellent source of fiber, vitamins, and minerals. They are also high in antioxidants, which can help lower the risk of chronic diseases, such as cancer, diabetes, and heart disease. Eating apples on a regular basis can also help with weight loss and maintaining a healthy weight.
The Benefits of Bananas
Bananas are a great source of fiber, potassium, and vitamin C. They are also low in calories, making them a great snack option for anyone looking to maintain a healthy weight. Bananas have been linked to a range of health benefits, including reducing the risk of heart disease, helping with digestion, and improving mood due to their high tryptophan content.
Ingredients
The ingredients for bolo de aveia com maçã e banana are simple and easy to find:
- 2 cups of oats
- 1 cup of whole wheat flour
- 1 tsp of baking powder
- 1 tsp of baking soda
- 1 tsp of ground cinnamon
- 2 ripe bananas, mashed
- 2 apples, grated
- 1 cup of almond milk
- 1/4 cup of maple syrup
- 2 eggs
- 1/4 cup of coconut oil, melted
Directions
1. Preheat your oven to 350F and grease a 9 inch cake pan.
2. In a large bowl, mix together the oats, whole wheat flour, baking powder, baking soda, and cinnamon.
3. In a separate bowl, whisk together the mashed bananas, grated apples, almond milk, maple syrup, eggs, and melted coconut oil.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Pour the batter into the greased cake pan and bake for 30-35 minutes, or until a toothpick comes out clean.
6. Let the cake cool for 5-10 minutes before serving. Enjoy!
Conclusion
Bolo de aveia com maçã e banana is a delicious and healthy dessert that can be enjoyed any time of day. The combination of oats, apples, and bananas makes this cake not only delicious but also incredibly nutritious. The benefits of oats, apples, and bananas are numerous, so adding this cake to your diet is a great way to improve your overall health. This recipe is easy to make and can be customized to your personal taste preferences. So go ahead and give it a try!