Bolo De Banana Com Aveia E Amendoas
Who says desserts can't be healthy? Today, we present to you a recipe that is not only delicious but also packed with nutrients. Bolo de banana com aveia e amendoas, or banana cake with oats and almonds, is a popular dessert in Brazil. It's easy to make and requires only a few ingredients, most of which you probably already have in your pantry. We will take you through the steps to make this healthy dessert that will satisfy your sweet tooth and leave you feeling good.
Ingredients:
- 3 ripe bananas
- 2 cups of rolled oats
- 1/2 cup of almond flour
- 1/2 cup of chopped almonds
- 1/3 cup of maple syrup
- 1/3 cup of olive oil
- 2 eggs
- 1 teaspoon of baking soda
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of salt
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mash the bananas until they are smooth.
- Add the rolled oats, almond flour, chopped almonds, maple syrup, olive oil, eggs, baking soda, vanilla extract, and salt to the bowl. Mix well.
- Pour the batter into a greased cake pan.
- Bake the cake for 30-40 minutes or until a toothpick comes out clean when inserted into the center of the cake.
- Let the cake cool for a few minutes before slicing and serving.
The Nutritional Benefits:
Bolo de banana com aveia e amendoas is not just a tasty dessert, it's also nutritious. The bananas in the cake provide a healthy dose of potassium, vitamin C, and fiber. The rolled oats and almond flour add complex carbohydrates and protein to the mix, making it a filling, satisfying treat. Finally, the maple syrup adds sweetness without the need for refined sugar. This dessert is perfect for those who are looking to indulge in something sweet without compromising their health.
Variations:
Bolo de banana com aveia e amendoas is a versatile recipe that you can modify to suit your taste. Here are some variations you can try:
- Add chocolate chips for a decadent twist
- Swap the almonds for walnuts or pecans
- Use honey or agave nectar instead of maple syrup
- Add spices like cinnamon or nutmeg for extra flavor
Experiment with different ingredients and see what works for you. The possibilities are endless!
In Conclusion:
Bolo de banana com aveia e amendoas is a delicious and healthy dessert that is easy to make and customizable. Whether you have a sweet tooth or you're just looking for a nutritious snack, this recipe is perfect for you. Try it out today!